Stories

Mind • Body • Planet • Leaders & Business •

Just Breathe

https://youtu.be/3jozvmShRuM You have a powerful tool right inside - it's called your breath. Use it wisely. Experience its fullness and...

Do the Work

https://youtu.be/2LCRsSVOeao Ground yourself with some breathwork by breathing into your heartspace and out through the base of your body. Your...

Yoga from Greece

https://youtu.be/TRf3InFgFbE Gret practices yoga when she is on vacation in Greece!

Transformation Meditation

https://youtu.be/X5x1Npd3WjY Transformation happens not with adding things on but with taking things away. Allow this guided meditation to uncover what...

Thyme Oil Lemon and Honey Dressing

We needed a little something to use in our bbq tonight so I made this quick thyme oil which...

Anything is Possible

https://youtu.be/ETV1IDRauOg Enjoy a few minutes with the breath as your focus. Deepening the inhale to bring energy and vitality to...

Braised Butter Beans

Braised Butter Beans with Roasted Tomato Petals and Fresh Tomato Vinaigrette Ingredients: Tin/pack butterbeans Extra virgin olive oil Apple...

Life is in the Transitions

https://youtu.be/Pap1e-KpYQU A lot of people resist transition and never allow themselves to enjoy who they truly are. Embrace the change,...

Alternate Nostril Breathing a.k.a Nadi Shodhana

https://youtu.be/AvkSnSMGPmA Start with a few clearing breaths and then move into this balancing breathwork to bring equanimity to the the left...

Baby Summer Courgettes

BBQ season is in full swing and this is my ideal partner to serve alongside it. Quick, fresh and made...

Get Curious

https://youtu.be/tEZM2bV1veE Get Curious about your breath. In just a few minutes explore how it feels in your body to...

Let it Be

https://youtu.be/dViAw2Z6l7E Your true self - your essence. Ground yourself in your physical form starting with your feet and then dive...

Braised Violetta Artichokes

Braised Violetta Artichokes with a Spiced Tarragon Thyme and Chilli Oil Ingredients: Small / medium sized globe artichokes Unwaxed lemons...

Primrose Salad

Heritage carrots, spring leaves and wild primroses with a honey and tarragon dressing Primroses grow abundantly in my...

Chill Yin, Be Where You Are

https://youtu.be/WlCOVptj2YE A slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments...

Heirloom Tomato Galette

Ingredients Hazelnut pastry: 125g plain flour 100g wholemeal flour 100g whole hazelnuts 100g cold butter 2 large eggs (cold...

Be Where You Are

https://youtu.be/H7RWs0SI5cc There is nowhere else to be, nothing else to do. Right here. Right Now. This is it. Allow yourself...

And Now, Yoga

https://youtu.be/7XUoQQE-5EM And now, enjoy some deep conscious breaths that bring you into presence. Be where you are and experience each...

Roasted Baby Spring Vegetables

Ingredients: A selection of baby veg, e.g. Jersey royals, pink fir apple potatoes, spring onions, carrots, radishes, British asparagus, baby...

Practice Not Perfection

https://youtu.be/CFC3J8303N0 Envision your breathe as a ribbon moving throughout your body in this short meditation. End by setting your...

What you say is so

https://youtu.be/D4g0bu1gjec Get alert to how you speak to yourself in this short but powerful meditation. Use your thoughts as your...

Give Up What You Must

https://youtu.be/Iw0oZP90jXo Transformation happens not with adding things on but with the removal of things. Give up what you must in...

Nettle Dahl with a fresh coconut and Nettle chutney, cumin and Lime nettle crisps

With so many recipes out there, you’ll find something that features a flavor combination that you’ve never tried before....

Mother Yourself

https://youtu.be/_5dm6BtYwC8 Establish your posture. Bring an awareness to your Monkey Mind and acknowledge what's there. Check all the...

Burnt chilli romesco with charred spring onions

Ingredients: spring onions / larger continental salad onions (or a mix), a large handful whole almonds, 1/2 cup (plus...

Breath Awareness

https://youtu.be/NNRFvTkwK84 Start this sitting by focusing on your breath. Become aware of your breath. This simple, yet powerful breathing practice...

Braised Hispi Cabbage Wedges

Ingredients: hispi cabbage olive oil butter miso (I used an organic brown rice) maple syrup (pure Canadian if you...

Carrot, Date and Walnut Energy Balls

Ingredients: 2 large Carrots 5-6 Medjool dates 2tbs Walnuts 1 cup Oats 1tbs Chia seeds 1-2 tbs Honey 3-4 tbs...

Blistered broccoli stems with preserved lemon, feta and quick pickled radish

Ingredients: Purple sprouting broccoli Extra virgin olive oil Dried chilli flakes Preserved lemons Garlic Yogurt Flakey sea salt Freshly ground...

Connect, Breathe and Notice

https://youtu.be/TqQmMfHXy4s There is no perfect. Instead choose to connect. Connect with your breathe, with your body, with this moment... the present...

Chaturanga Dandasana

https://youtu.be/iFHStfMv1I4 Explore Chaturanga Dandasana (high to low plank) with strength and stability. High to Low Plank tutorial is a great...

Meditate, Be Awesome

https://youtu.be/iEIw6PtaIBk Embrace your awesomeness in just 12 minutes! Start with the Viloma breath (a broken 3 part breath) and then...

True North – Alignment

https://youtu.be/6c40FjbHHhE How to discover your true north? Direction is more important than speed. Alignment is more important than a hustle...

Strive not to Arrive as you Breathe

https://youtu.be/fu-hFO2J5bU Discover or rediscover, understand what is your why and reach reach new level of quality of your life.

Jerusalem Artichoke and Sage Crisps with Pancetta Crumbs and Lemon Thyme Whipped Ricotta

Ingredients: Jerusalem artichokes Olive oil Fresh sage leaves Fresh thyme leaves Fresh ricotta Lemons Pancetta Salt and pepper Method: -...

Sit in Your True North

https://youtu.be/OkeQ00vg3GA Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body.

You are ready now

https://youtu.be/Egs2DThPcIE You are ready now with one mindful breath. Do your practice.

Rhubarb, Cardamom and Vanilla baked compote with yogurt, granola and seeds

Ingredients: Forced rhubarb (the bright pink variety from the ‘Yorkshire Triangle’ in shops now) Amalfi lemons (if you can get...

Build your Practice

https://youtu.be/Q9RkjawFrMA Carve out some time on the mat for this relaxing and gentle 9 minute yoga to relieve stress, cultivate...

Mindful Breath

https://youtu.be/QarP0TNJkFY Bring back your body and mind to present moments. Pause, relax your shoulders and breathe.

Time to Detox with Paul Holbrook

Paul Holbrook is an all-round optimist and creator of the Diary Detox®. He believes the only thing stopping you from getting...

Celeriac Steaks with almond and Rosemary pesto and Rosemary buttered almonds

Ingredients: Celeriac Steaks Celeriac Rosemary sprigs Garlic cloves Extra virgin olive oil Butter Salt and pepper A little stock or...

Accept and Allow

https://youtu.be/UEHQ_-INaKo Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

The Subtle Pause

https://youtu.be/WD7Ai9fSirY Establish your posture, bring an attention to your breath and begin. Enjoy this guided breathwork and meditation that brings...

Bitter Orange and Mint Dressing

Beat the January blues with this lively dressing filled with immune boosting ingredients. The kick of flavours will certainly...

Your Conscious Breath

https://youtu.be/2EXrJsA6WEo Be still and allow your breath to be conscious and full. Enjoy this practice to get grounded into the...

Brown Butter Miso Caramel ’Three Ways’ for Christmas

I often do a variety of flavoured butters and ghee’s to put in the freezer for Christmas (and throughout the...

Balancing Breathwork

https://youtu.be/X8chWAmgL30 Breathing is a very basic yet powerful meditation practice. It will reduce stress, anxiety, and negative emotions, cool yourself...

Root Fritters with Horseradish and Dill Yogurt

Root Fritters with Horseradish and Dill Yogurt Ingredients: 2 Beetroots, scrubbed but not pealed 2 Carrots, scrubbed but not pealed...

Beetroot and grape carpaccio with radish, sorrel and orange

Another amazingly versatile vegetable with a really long growing season - beetroot is sweet and earthy and I think I...

Butter caramelised chicory with oregano, orange and honey vinegar

Chicory / endive / witlof (borrowed from Dutch ‘wit’ white ‘loof’ leaf) the plants can be a red or white...

Modern Ayuverda

We welcome back to Conscious Experts one of our favourite experts and Tribe member, Louisa Chapman-Andrews Founder of Cook Folk. ...

Resonant 4-6 and Stillness

Focus on your breath. Practice to train attention and awareness, and achieve a mentally clear and emotionally calm and stable...

Pickled blackberries with geranium and lemon verbena

I don’t know about you but I’ve been really craving cheese recently. I think it’s probably the change in season...

Ancient Wisdom with Jillian Lavender

https://youtu.be/Yfl3Btu6zfk Jillian Lavender was a young executive suffering from stress and work anxiety. She started meditating and everything changed for...

Braised Autumn Leeks

The change in season always brings about mixed feelings - usually, at the end of summer, a little sadness that...

Autumn lentils with slow roast toms, crumbs and pesto

The change in season and a cooler, calmer mood after the madness of summer always makes me want comfort food…...

A Gentle Trance with Jennie Francis

Jennie Francis has been a leading hypnotherapist dealing with a multitude of issues, phobias, anxieties, and addictions, curing thousands along...

Charred Apricots and Halloumi

Sometimes you need to change things up a bit and this simple dish does just this - sweet, sour and...

Sleep and Your Food and Drink

Why am I not sleeping well? How can I sleep better? It's suprising how often our clients talk about poor...

A NATURAL LIFE WITH JARVIS SMITH

Jarvis Smith is both a Conscious Expert and truly a Conscious Leader. Jarvis wears many different hats – all with...

IG Live: Restore to Thrive

It’s a wrap! The end of Body month for this time around and we want to leave you with a...

Switching off and Your Ups and Downs

The fact is not everything goes exactly the way you plan. There are some things that we can avoid and...

IG Live: Body is a Temple

Your body is a temple ⛪️ Treat it like such and it will support you. ????Today move for movement sake...

Burnout and Your Drainers & Sustainers

But how do I know if I’m burnt out? Well, I’ve got this amazing exercise that I love doing with...

IG live: Combat sedentary lifestyle

Combat sedentary lifestyle by incorporating movement into your daily routine now and always. ???? Tune in to hear our upcoming...

Campfire Pan Con Tomate

Campfire food holds a special magic for me. Woodsmoke drifting through everything - including your eyes! - lends a certain...

Leadership’s Role in Creating Culture

Today I’m joined by one of my oldest friends, Liz Moulton, who is a powerhouse in the world of executive...

Burnout and Your Priorities

I can’t tell you how many times we hear clients say they can’t switch off…. One of the things we...

IG: Sedentary lifestyle

????‍♀️Move to be moved !! ???? Sedentary lifestyle is taking over and has major impacts on your physical body as...

Sleep and Your Exercise Routine

Sleep is so important. But, why are you not sleeping well? If your sleeping patterns have changed, then this could...

Pivoting from the Fashion Industry to Conscious Living

Pivoting from the Fashion Industry to Conscious Living with Gret Batchelar In this episode I interview Gret Batchelar who pivoted...

IG: Rest Ethic

It’s the start to BODY month and @gretbatchelar kicks it off with updates on: ????new content ????re-opening of Tribe Membership ????Free Live...

Mindful Eating and Your Habits

Why is my diet so off? Have you noticed that your eating habits have changed, either you're eating way more...

Roasted feta and black grapes with honey and thyme

We had to cut all the grapes down from our vine in the conservatory as the wasps had taken over...

Box Breathing and Your Senses

https://youtu.be/QqaWeYUZkGY Let start with working our breath and please go to your sit position, be comfortable. Focus to your senses...

Fasting Insight

https://youtu.be/inDq6oduQwU Susie Rucker is back to share her knowledge and insight on fasting. And, with this, she is also on...

IG: The Power of Letting it Be

There is power in BEING and power in LETTING IT BE ! Such a powerful statement for all of us...

Tofu Stir Fry with Herb Butter and Wilted Greens

This was a last minute chuck together supper that turned out much better than expected - the ever faithful...

Burnout and the Exhaustion Funnel

We get asked this question a lot in fact. The first step is understanding the true definition of burnout. The...

Flexible Mindset with Jennie Francis

https://youtu.be/L28a6zyJFsg Jennie Francis is back on Conscious Experts by popular demand. This is a series where we speak with wellbeing...

IG Live: Breathing

???? Breath it away. You can use your breathe as a tool. Tap into its power and experience this breathe...

Ditch Processed Food

Why have my eating habits changed? The first thing to note is that prolonged periods of eating a lot less...

Chopped salad with black beans fennel and chilli

Healthy midweek lunches are tough when you are on the go. I try to eat bread and wheat just once...

IG LIVE: The Power of Your Mind

Here's your weekly dose of Wellbeing and it's all about your mind. It’s Mind Month and we just launched our...

Wild Herb Flower Butter

This is a riff on a garlic and herb butter using some of the edible flowers and herb flowers that...

Why Can’t I Sleep? Ditch Your Screen

Have you noticed that your sleeping patterns have changed? This may mean you are either sleeping way more than normal...

IG Live: MORNINGS

An acronym to help you develop your morning routine and embed it as ritual. M ove ????‍♀️ O observe ????...

Boundaries: I can’t switch off

OK, so why can’t I switch off? Such a prevalent question in our super busy, always on world! The simple...

Black rice with summer tomatoes, avocado and Marcona almonds

This salad amounts to more than the same of its parts.As ever when you are going simple, the quality of...

Untapping Potential with Jenni Emery

https://youtu.be/Piz0mipXzag Conscious Leader, Jenni Emery, is more conscious than most and has a true passion for untapping people’s potential. She...

International day of Yoga

????‍♀️In honour of #internationaldayofyoga , which was yesterday, here’s a short flow to help you get out of your head and into...

NAVIGATING BURNOUT WITH ALLISON AKHNOUKH

Allison Akhnoukh had a successful career in educational management and has worked with numerous start-ups. Rising to the top, landing...

Broad Beans with Chorizo, lemon & mint

I’ve been waiting for something proper to come out of the vegetable garden and it’s finally happened. In fact lots...

The Wellbeing Spectrum

Do you tend to feel the same way every day? Day in, day out? For most of us, the answer...

Tips for a Good Night Sleep

????Tune in to hear @gretbatchelar share her tips for a good night sleep to wake up feeling refreshed and energised....

Braised waxy potatoes with fresh seasonal herbs

Braised waxy potatoes with fresh seasonal herbs by Cook Folk The first digging of potatoes in early summer has always...

Create your Bedtime Ritual

Sleep is very often affected by periods of stress and burnout. How often have you brought work home to finish...

World Oceans Day

Gret shares her journey to living more sustainably. It started with exhaustion…. ????Exhaustion Funnel ????Burnout ???? Podcasts in health and...

World Ocean Day recipe by Cook Folk

Roast tomatoes and Romano Peppers with a warm miso and tomato balsamic dressing World Ocean Day might in the past...

Why Have My Eating Habits Changed: Awareness

Awareness is always the first step. First, you may notice that you're eating a lot more or a lot less...

Regenerative Farming with Drew Duckworth

Drew Duckworth shares his atypical story from the suburbs of NYC to Farm Manager at Millstone Farm in Connecticut, USA....

IG LIVE: 4 Ways to Switch Off

HOW CAN I SWITCH OFF? ???? We live in a time where BUSY-ness is worn like a badge of honour...

Why can’t I switch off: Awareness

We are living in a time where busy-ness is worn like a badge of honor. What’s most important is that...

Smoked Tofu and Seeds by Cook Folk

This is a recipe I’ve adapted from the brilliant Heidi Swanson of 101 Cookbooks fame. She is a real inspiration...

IG Live: 4 Ways to Identify Burnout

How do I know if I’m burnt out? ???? We hear this all the time, but don’t worry we’ve got...

The Burnout Checklist

Wouldn’t it be great if you had a checklist to help you figure it out? Well guess what, there is...

Get Ahead Fridge Salad by Cook Folk

Getting ahead and prepping a few things gives you more time and headspace to get on with everything else in...

Get Prepped with the Batch Method

Why have my eating habits have changed??? Important detail: if you notice that you're diet is significantly different for a...

4 Tips to Improve Your Eating

In this weekly dose of Wellbeing Wednesday Gret talks about eating habits in relation to burnout and shares 4 tips...

Bircher Muesli by Cook Folk

My grandmother was the master of bircher muesli and I always associate the grated apple in this recipe with her....

Summer Strategies with Cook Folk

We are excited to welcome back our very own Conscious Expert, Louisa Chapman- Andrews, Founder of Cook Folk. Louisa has...

IG Live: Stillness, Thoughts and Stress

What are tips to calm my mind when stressed in order to get a good meditation? Gret addresses this very...

Conscious Candidates with Lucy Harris

Lucy Harris has been a headhunter for 25 years and is the Founding Partner of Altrua, an agency built on...

Resonant Breathing & Awareness

Your breath and your awareness. Enjoy this meditation that starts with 4-6 resonant breathing. Then move mindfully into a 10...

Cook Folk’s Nut & Seed Crumbs

We love Louisa's innovative approach to spice up even the simplest dish. Try it on eggs, soups, salads, yogurt, ice...

IG Live: Stress and Your Brain

Tune in as Gret talks about stress and your brain. She explains the natural Stress Response Cycle and introduces some...

IG Live: Stress and Your Body

Stress can have an impact on your physical body. Tune in to this episode to learn some tips to ease...

Your wellbeing with Anthony Rhone

Anthony explains the cognitive and the emotional responses we all have to events around us. He shares how mindfulness can...

Hazelnut and Thyme Cake by CookFolk

What a delicious idea, generously shared by Cook Folk to sweeten our Easter! This easy to do Hazelnut and Thyme...

IG Live: Stress Awareness and the 4As

Tune in to hear Founder Gret Batchelar talk about AWARENESS and Active Reflection, aka the 4A Method. In honour of...

Spring Tart with Charred Asparagus by Cook Folk

Spring Allium Tart with Charred Asparagus, Baby Leeks and Gruyere Spring has sprung and we need a bit of decadence...

Mid-Life Transformation with Eleanor Mills

At Noon, change is noted as difficult; but it is also energising and exciting. Midlife is an age of opportunity...

IG Live: Laughter as Medicine to celebrate the Mind

With April Fools Day coming up we thought we'd share the benefits of laughter and humour... and they are a...

Overnight French Toast

In the morning, I find it’s enough to crawl out of bed and put the coffee on... let alone consider...

IG Live: 10 Tips to Live Consciously

After our beach clean up on Saturday, Gret went live on the Gram to share her top tips to live...

Pulling an All-Nighter…of SLEEP!

Sleep is often overlooked and yet it is the cornerstone of ALL wellbeing. Yet, how many of us compromise on...

5 Tips for Spring Revival

Let's talk Spring Revival and how you can move towards Spring in light and freedom.

FB Live: Body Sleep

Today it's all about sleep. Gret shares with us how important it is to support our body through sleep.

FB Live: Sustainable Living

In this live Gret shares her view on what is sustainable living for her debunking certain myths around it and...

FB Live: Posture Clinic

Tune into the 3 steps to optimize your posture.

FB Live: Meditate 101

Today, it's all about the foundations for meditation, enjoy these small tips that make the whole difference.

FB LIVE: Breathing Meditation

Tune in to Gret's first of many Facebook Lives for Wellbeing Wednesday. Enjoy this Breathing Meditation.

Unlocking Potential with Richard Gerver

This episode taps into the mind and mantras of a big name in education, public speaking and corporate advisory work....

Food for Thought with Susie Rucker

We’re really excited to have Susie Rucker, Functional Medicine Practitioner back in the expert interview chair. Picking up from our...

Life inside the C-Suite with Becky Falkingham

Conscious Working launches this new series, Conscious Leaders, where we talk to business leaders and their advisors about the world...

Journey Into Power January 28, 2022

Friday is for flowing... And you'll do just that in this 60 minute Journey Into Power sequence. It's your practice. ...

Move with Ellen

Movement snacks is the new way forward! Whether you're working from home, in an office or just need to combat...

Slow Sunday and Yin Yoga

Sundays should be meant for some slowness. A few years ago I decided to try a Yin yoga class, which...

Biophilic Design with Matt Morley

In this Conscious Working Exclusive, biophilic design expert Matt Morley - who has been advising individuals and businesses for the...

Journey Into Power January 14, 2022

30 Days of Wellbeing and every Friday is #FridayFlow !! Gret opened up her weekly power vinyasa class to all...

Mindset Reset with Jennie Francis

Few feel they are truly called to their vocation, but Jennie Francis, a former journalist, woke up one morning in...

Alchemy 1.01 UK Health Radio

Gret Batchelar was interviewed on UK Health Radio and it aired January 7th, 2022 to over 1.2 million subscribers globally....

Seasonal Tablescapes with Kuo-Fang Yang O’Connor

It’s that time of the year again and the to do list is getting longer. But how many of us...

Eco Not Ego with Anya Hindmarch

Every now and again you must take your hat off to someone whose made the art of reinvention an art...

Nourish with Cook Folk

Eat well, stay well this Winter Winter is back and with it a more urgent need to stay healthy. Yet...

Nourish Your Immunity

Boost your immunity, boost your wellbeing. Winter is kicking in and with it the common cold is making a spectacular...

Be Well Led with Ari Iso-Rautio

In this episode, I am joined by Ari Iso-Ratio. Ari is the co-founder of Lumi Power Yoga in West London,...

I Don’t Like Mondays

“I don’t like Mondays….I wanna sh-oo-oot the whole day down..” That was the Bob Geldof line that came to mind...

Morning Flow

Here's a nice little flow to get you moving and ready for a day of work ahead! Gret thought it...

Be Well Lead with Mona Salih

Welcome to Be Well Lead…. A series of conversations with Leaders, Founders, Entrepreneurs who all lead with Wellbeing as a...

Tune in, Turn On…Burnout?

Worker burnout is on the rise since lockdown. Research suggests that extended periods of remote working lead to negativity, poor...

Worker Wellbeing in A Hybrid Age

“Ch-ch-ch-ch-changes - Turn and face the strange” Remembering the genius of Bowie is rarely unhelpful, especially these days. Changes are...

Be Intentional

One of my yoga teacher always say, where you’re attention goes energy flows….. It’s true in yoga and it’s true...

Why Sleep?!?

Call me obsessive, but when I wake up I'll glance at the Fitbit. Rarely, do I get 7 hrs and...

We’ve Launched

Every now and again you look back and think…wow, that’s was really worth it. As my mind retraces the last...

My Conscious Christmas Gift Guide 2020

This is such a wonderful time of year with so much festive cheer in the air. Even this year, when...

Waste Not Want Not

Food waste is one of my biggest pet peeves. It's right up there next to unnecessary plastic packaging! Sad to...

Lockdown 2.0

When the news of our 2nd lockdown was announced on Halloween I woke up the following Monday with a sense...

Less Plastic is Fantastic

I was confronted head on recently with all the unecessary plastic from one of these commercial shops and reminded how...

The Pit Switch

Once I ditched all the candles and scents, I started swapping my Personal Care products. Some of these swaps were...

Going Low Tox

Without realising it, I started my journey to Conscious Living over 2 years ago! I was frustrated with my boys...

Yoga Connects Us

I never imagined I would teach yoga. In fact, up until 2 years ago, it never even crossed my mind,...

Walking in Nature

'We've grown apart from nature but need to be A part OF nature.' David Attenborough's witness statement, A Life on...

The Importance of Teachers

With my boys back in school, I am so interested to see how their teachers engage with them, knowing that...

Disruption as Normal

Here we go again... More social restrictions and regulations have been announced by the UK government in order to manage...

Fashion and the Planet

We are enjoying a glorious Indian Summer in the UK. There were extreme weather conditions in Colorado last week. Florida...

The Edit

With the boys back at school this week and the weather starting to get a bit colder, I am feeling...

Back to School

We're out of self-isolation after returning from our family trip to Spain and now focused on getting the boys ready...

My Yoga Journey

I took my 1st yoga class over 20 years ago, but only in the past few years have I started...

It’s a Beautiful Morning

I’ve always been an early riser. I was a competitive swimmer and practiced at 5:30am in my teens and throughout...

Mindful Reset

With more news globally about the continued spread of Coronavirus many of us will be more anxious. That makes the...

10 Tips for Conscious Living

My philosophy on Conscious Living incorporates the themes of Mind, Body, Sustainable Living and Rituals. While these tips could individually...

Positivity series episode 2

Fashion brand paper london asked me to host another live instagram story as part of their positivity series. I love...

Commit to Act

Let’s be honest, life is overwhelming and there is so much ‘advice’ and guidance on what to do or not...

Positivity series episode 1

Fashion brand Paper London asked me to host a live Instagram Story for their Positivity Series. This was my 1st...

Educate yourself

Knowledge is power. But it’s also really interesting to see how one topic can open up to so many others...

Be Still

When was the last time you sat still, I mean really still? Until the past few years, my life was...