Beat the January blues with this lively dressing filled with immune boosting ingredients.
The kick of flavours will certainly make you feel a bit more sunny; with bitter seville orange juice, punchy chillies, ginger and fresh mint it will certainly take your taste buds onto a new plane, but, the ingredients can reputedly help you to ward off and recover from the usual colds and viruses too…
Seville oranges – the bitter juice is full of vitamin C which can help boost your immune system to help ward off colds and flu
Ginger – helps sore throats and fights viruses and bacteria
Mint – opens up pores and helps to rid the body of excess heat from a fever
Garlic – relieves congestion and helps you recover more quickly
Yogurt – live bacteria will bolster your immune system and therefore help you fight illnesses
Chillies – gives you a kick and makes you feel alive and can help clear your sinuses (even if only temporarily!)
Maple syrup – amazing antimocrobial properties that can help your bodies immune response
FounderCook FolkBecome a part of the Cook Folk family…
– Enjoy your kitchen
– Nourish your loved ones