Your wellbeing with Anthony Rhone

Anthony explains the cognitive and the emotional responses we all have to events around us.

He shares how mindfulness can allow us all to be more self-aware about our feelings and the likely reaction we may have, especially as the world is now more uncertain than ever.

Yet, it’s that collective experience that can bring us all together, offering us all the choice to help each other build better communities.

To watch the interview in FULL, join TRIBE, our holistic wellbeing membership thru the link below.

Tribe Membership