Awareness is always the first step.
First, you may notice that you’re eating a lot more or a lot less than normal. With that awareness, can you bring awareness to what’s going on in your life that may be impacting your eating habits?
A new routine back to an office, more travel, change in seasons or is it stress?
If it is the latter, it’s important to notice how long it’s been impacting your eating habits. Prolonged periods could indicate you’re heading to burnout.
Tune into this short episode to learn some tips to help you through this period.
Send us your questions to email@example.com – anything related to burnout or wellbeing in general. We want to give you the information you need to navigate your wellbeing.