Get Prepped with the Batch Method

Why have my eating habits have changed???

Important detail: if you notice that you’re diet is significantly different for a prolonged period of time (either eating way more or a lot less than normal) this could be an indicator that you’re heading towards burnout .

But there are things you can do to get your eating back on track and it’s called batch cook or prep.

Tune in to learn more.

What questions do you have about burnout or wellbeing?  Submit your questions to and we’ll answer them for you!!