Be Well Led with Ari Iso-Rautio

In this episode, I am joined by Ari Iso-Ratio. Ari is the co-founder of Lumi Power Yoga in West London, with his wife Elina.

Ari stumbled upon yoga in the midst of a burnout. He became one of the first certified Baptiste yoga teachers in Europe. Ari and Elina opened Lumi as a local community yoga studio in 2013 and then in 2017 established Lumi Foundation, a charitable organization to bring yoga to those who would otherwise not have access to the benefits of yoga.

Ari not only teaches yoga, but also leads yoga teacher trainings, which is where Gret was fortunate enough to meet him and do her 200Hr RYT yoga teacher training in March 2020 just as all of our worlds got turned upside down because of covid.

Listen in as we discuss yoga, stress management, burnout and the role of business in wellbeing today.

Also, Ari graces us with a short, but powerful meditation. Tune all the way to the end to enjoy his impactful words.