Get Curious


Get Curious about your breath.
In just a few minutes explore how it feels in your body to extend the inhale to 7, hold for 5, exhale for 8 and then hold again for 5.
What does this length of breath require?
What is experience with breath retention?
Can you create space?  Invite playful curiosity into this practice.  No judgement, just inquiry.
Happy Practicing !