IG live: Combat sedentary lifestyle

Combat sedentary lifestyle by incorporating movement into your daily routine now and always.

???? Tune in to hear our upcoming updates on live webinars and free trainings.

Movement doesn’t always need to be high intensity.

???? Nor does it mean you have to leave your house – or even your desk.

????You can do simple movements exactly where you are – seated or standing.

????Join along as @gretbatchelar introduces you to some wrist movements to help with mobility and lateral body stretches.

????Take 3 minutes for yourself to do these daily and you’ll future proof your wrist and shoulder joints.