Body

Yoga from Greece

https://youtu.be/TRf3InFgFbE Gret practices yoga when she is on vacation in Greece!

Thyme Oil Lemon and Honey Dressing

We needed a little something to use in our bbq tonight so I made this quick thyme oil which...

Braised Butter Beans

Braised Butter Beans with Roasted Tomato Petals and Fresh Tomato Vinaigrette Ingredients: Tin/pack butterbeans Extra virgin olive oil Apple...

Baby Summer Courgettes

BBQ season is in full swing and this is my ideal partner to serve alongside it. Quick, fresh and made...

Braised Violetta Artichokes

Braised Violetta Artichokes with a Spiced Tarragon Thyme and Chilli Oil Ingredients: Small / medium sized globe artichokes Unwaxed lemons...

Primrose Salad

Heritage carrots, spring leaves and wild primroses with a honey and tarragon dressing Primroses grow abundantly in my...

Chill Yin, Be Where You Are

https://youtu.be/WlCOVptj2YE A slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments...

Heirloom Tomato Galette

Ingredients Hazelnut pastry: 125g plain flour 100g wholemeal flour 100g whole hazelnuts 100g cold butter 2 large eggs (cold...

Roasted Baby Spring Vegetables

Ingredients: A selection of baby veg, e.g. Jersey royals, pink fir apple potatoes, spring onions, carrots, radishes, British asparagus, baby...

Nettle Dahl with a fresh coconut and Nettle chutney, cumin and Lime nettle crisps

With so many recipes out there, you’ll find something that features a flavor combination that you’ve never tried before....

Burnt chilli romesco with charred spring onions

Ingredients: spring onions / larger continental salad onions (or a mix), a large handful whole almonds, 1/2 cup (plus...

Blistered broccoli stems with preserved lemon, feta and quick pickled radish

Ingredients: Purple sprouting broccoli Extra virgin olive oil Dried chilli flakes Preserved lemons Garlic Yogurt Flakey sea salt Freshly ground...

Chaturanga Dandasana

https://youtu.be/iFHStfMv1I4 Explore Chaturanga Dandasana (high to low plank) with strength and stability. High to Low Plank tutorial is a great...

True North – Alignment

https://youtu.be/6c40FjbHHhE How to discover your true north? Direction is more important than speed. Alignment is more important than a hustle...

Strive not to Arrive as you Breathe

https://youtu.be/fu-hFO2J5bU Discover or rediscover, understand what is your why and reach reach new level of quality of your life.

Jerusalem Artichoke and Sage Crisps with Pancetta Crumbs and Lemon Thyme Whipped Ricotta

Ingredients: Jerusalem artichokes Olive oil Fresh sage leaves Fresh thyme leaves Fresh ricotta Lemons Pancetta Salt and pepper Method: -...

Sit in Your True North

https://youtu.be/OkeQ00vg3GA Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body.

You are ready now

https://youtu.be/Egs2DThPcIE You are ready now with one mindful breath. Do your practice.

Rhubarb, Cardamom and Vanilla baked compote with yogurt, granola and seeds

Ingredients: Forced rhubarb (the bright pink variety from the ‘Yorkshire Triangle’ in shops now) Amalfi lemons (if you can get...

Build your Practice

https://youtu.be/Q9RkjawFrMA Carve out some time on the mat for this relaxing and gentle 9 minute yoga to relieve stress, cultivate...

Root Fritters with Horseradish and Dill Yogurt

Root Fritters with Horseradish and Dill Yogurt Ingredients: 2 Beetroots, scrubbed but not pealed 2 Carrots, scrubbed but not pealed...

Beetroot and grape carpaccio with radish, sorrel and orange

Another amazingly versatile vegetable with a really long growing season - beetroot is sweet and earthy and I think I...

Butter caramelised chicory with oregano, orange and honey vinegar

Chicory / endive / witlof (borrowed from Dutch ‘wit’ white ‘loof’ leaf) the plants can be a red or white...

Modern Ayuverda

We welcome back to Conscious Experts one of our favourite experts and Tribe member, Louisa Chapman-Andrews Founder of Cook Folk. ...

Pickled blackberries with geranium and lemon verbena

I don’t know about you but I’ve been really craving cheese recently. I think it’s probably the change in season...

Braised Autumn Leeks

The change in season always brings about mixed feelings - usually, at the end of summer, a little sadness that...

Autumn lentils with slow roast toms, crumbs and pesto

The change in season and a cooler, calmer mood after the madness of summer always makes me want comfort food…...

Charred Apricots and Halloumi

Sometimes you need to change things up a bit and this simple dish does just this - sweet, sour and...

Sleep and Your Food and Drink

Why am I not sleeping well? How can I sleep better? It's suprising how often our clients talk about poor...

IG Live: Restore to Thrive

It’s a wrap! The end of Body month for this time around and we want to leave you with a...

Switching off and Your Ups and Downs

The fact is not everything goes exactly the way you plan. There are some things that we can avoid and...

IG Live: Body is a Temple

Your body is a temple ⛪️ Treat it like such and it will support you. ????Today move for movement sake...

IG live: Combat sedentary lifestyle

Combat sedentary lifestyle by incorporating movement into your daily routine now and always. ???? Tune in to hear our upcoming...

Campfire Pan Con Tomate

Campfire food holds a special magic for me. Woodsmoke drifting through everything - including your eyes! - lends a certain...

Burnout and Your Priorities

I can’t tell you how many times we hear clients say they can’t switch off…. One of the things we...

IG: Sedentary lifestyle

????‍♀️Move to be moved !! ???? Sedentary lifestyle is taking over and has major impacts on your physical body as...

Sleep and Your Exercise Routine

Sleep is so important. But, why are you not sleeping well? If your sleeping patterns have changed, then this could...

IG: Rest Ethic

It’s the start to BODY month and @gretbatchelar kicks it off with updates on: ????new content ????re-opening of Tribe Membership ????Free Live...

Mindful Eating and Your Habits

Why is my diet so off? Have you noticed that your eating habits have changed, either you're eating way more...

Roasted feta and black grapes with honey and thyme

We had to cut all the grapes down from our vine in the conservatory as the wasps had taken over...

Fasting Insight

https://youtu.be/inDq6oduQwU Susie Rucker is back to share her knowledge and insight on fasting. And, with this, she is also on...

Tofu Stir Fry with Herb Butter and Wilted Greens

This was a last minute chuck together supper that turned out much better than expected - the ever faithful...

Ditch Processed Food

Why have my eating habits changed? The first thing to note is that prolonged periods of eating a lot less...

Chopped salad with black beans fennel and chilli

Healthy midweek lunches are tough when you are on the go. I try to eat bread and wheat just once...

Wild Herb Flower Butter

This is a riff on a garlic and herb butter using some of the edible flowers and herb flowers that...

Why Can’t I Sleep? Ditch Your Screen

Have you noticed that your sleeping patterns have changed? This may mean you are either sleeping way more than normal...

IG Live: MORNINGS

An acronym to help you develop your morning routine and embed it as ritual. M ove ????‍♀️ O observe ????...

Black rice with summer tomatoes, avocado and Marcona almonds

This salad amounts to more than the same of its parts.As ever when you are going simple, the quality of...

International day of Yoga

????‍♀️In honour of #internationaldayofyoga , which was yesterday, here’s a short flow to help you get out of your head and into...

Broad Beans with Chorizo, lemon & mint

I’ve been waiting for something proper to come out of the vegetable garden and it’s finally happened. In fact lots...

Tips for a Good Night Sleep

????Tune in to hear @gretbatchelar share her tips for a good night sleep to wake up feeling refreshed and energised....

Braised waxy potatoes with fresh seasonal herbs

Braised waxy potatoes with fresh seasonal herbs by Cook Folk The first digging of potatoes in early summer has always...

Create your Bedtime Ritual

Sleep is very often affected by periods of stress and burnout. How often have you brought work home to finish...

World Oceans Day

Gret shares her journey to living more sustainably. It started with exhaustion…. ????Exhaustion Funnel ????Burnout ???? Podcasts in health and...

World Ocean Day recipe by Cook Folk

Roast tomatoes and Romano Peppers with a warm miso and tomato balsamic dressing World Ocean Day might in the past...

Why Have My Eating Habits Changed: Awareness

Awareness is always the first step. First, you may notice that you're eating a lot more or a lot less...

IG LIVE: 4 Ways to Switch Off

HOW CAN I SWITCH OFF? ???? We live in a time where BUSY-ness is worn like a badge of honour...

Smoked Tofu and Seeds by Cook Folk

This is a recipe I’ve adapted from the brilliant Heidi Swanson of 101 Cookbooks fame. She is a real inspiration...

IG Live: 4 Ways to Identify Burnout

How do I know if I’m burnt out? ???? We hear this all the time, but don’t worry we’ve got...

The Burnout Checklist

Wouldn’t it be great if you had a checklist to help you figure it out? Well guess what, there is...

Get Ahead Fridge Salad by Cook Folk

Getting ahead and prepping a few things gives you more time and headspace to get on with everything else in...

Get Prepped with the Batch Method

Why have my eating habits have changed??? Important detail: if you notice that you're diet is significantly different for a...

4 Tips to Improve Your Eating

In this weekly dose of Wellbeing Wednesday Gret talks about eating habits in relation to burnout and shares 4 tips...

Bircher Muesli by Cook Folk

My grandmother was the master of bircher muesli and I always associate the grated apple in this recipe with her....

Summer Strategies with Cook Folk

We are excited to welcome back our very own Conscious Expert, Louisa Chapman- Andrews, Founder of Cook Folk. Louisa has...

Cook Folk’s Nut & Seed Crumbs

We love Louisa's innovative approach to spice up even the simplest dish. Try it on eggs, soups, salads, yogurt, ice...

IG Live: Stress and Your Body

Stress can have an impact on your physical body. Tune in to this episode to learn some tips to ease...

Hazelnut and Thyme Cake by CookFolk

What a delicious idea, generously shared by Cook Folk to sweeten our Easter! This easy to do Hazelnut and Thyme...

Spring Tart with Charred Asparagus by Cook Folk

Spring Allium Tart with Charred Asparagus, Baby Leeks and Gruyere Spring has sprung and we need a bit of decadence...

Overnight French Toast

In the morning, I find it’s enough to crawl out of bed and put the coffee on... let alone consider...

Pulling an All-Nighter…of SLEEP!

Sleep is often overlooked and yet it is the cornerstone of ALL wellbeing. Yet, how many of us compromise on...

FB Live: Body Sleep

Today it's all about sleep. Gret shares with us how important it is to support our body through sleep.

FB Live: Posture Clinic

Tune into the 3 steps to optimize your posture.

Food for Thought with Susie Rucker

We’re really excited to have Susie Rucker, Functional Medicine Practitioner back in the expert interview chair. Picking up from our...

Journey Into Power January 28, 2022

Friday is for flowing... And you'll do just that in this 60 minute Journey Into Power sequence. It's your practice. ...

Move with Ellen

Movement snacks is the new way forward! Whether you're working from home, in an office or just need to combat...

Slow Sunday and Yin Yoga

Sundays should be meant for some slowness. A few years ago I decided to try a Yin yoga class, which...

Biophilic Design with Matt Morley

In this Conscious Working Exclusive, biophilic design expert Matt Morley - who has been advising individuals and businesses for the...

Journey Into Power January 14, 2022

30 Days of Wellbeing and every Friday is #FridayFlow !! Gret opened up her weekly power vinyasa class to all...

Nourish with Cook Folk

Eat well, stay well this Winter Winter is back and with it a more urgent need to stay healthy. Yet...

Nourish Your Immunity

Boost your immunity, boost your wellbeing. Winter is kicking in and with it the common cold is making a spectacular...

Be Well Led with Ari Iso-Rautio

In this episode, I am joined by Ari Iso-Ratio. Ari is the co-founder of Lumi Power Yoga in West London,...

Morning Flow

Here's a nice little flow to get you moving and ready for a day of work ahead! Gret thought it...

Why Sleep?!?

Call me obsessive, but when I wake up I'll glance at the Fitbit. Rarely, do I get 7 hrs and...

Yoga Connects Us

I never imagined I would teach yoga. In fact, up until 2 years ago, it never even crossed my mind,...

Walking in Nature

'We've grown apart from nature but need to be A part OF nature.' David Attenborough's witness statement, A Life on...

My Yoga Journey

I took my 1st yoga class over 20 years ago, but only in the past few years have I started...

Positivity series episode 2

Fashion brand paper london asked me to host another live instagram story as part of their positivity series. I love...

Positivity series episode 1

Fashion brand Paper London asked me to host a live Instagram Story for their Positivity Series. This was my 1st...