boundaries: I can’t switch off

OK, so why can’t I switch off?

Such a prevalent question in our super busy, always on world!  The simple answer is BOUNDARIES.  You’re most likely saying YES to everything.  If you’re saying yes because it’s leading to your objective, your goal then that’s fine, but for the most part we say yes because we don’t want to disappoint and then we can never switch off.

So I want you to set clear boundaries that are linked to your WHY.

But it takes more than just setting them…..

I want you to share with your partner, colleagues, team….. By sharing it makes it much more real and will help you create some accountability.

Do you have a question about burn out or wellbeing?  Send us an email here