Mindful Eating and Your Habits

Why is my diet so off?

Have you noticed that your eating habits have changed,  either you’re eating way more or way less than usual?  If this is the case, and it’s over a prolonged period of time, this could indicate BURNOUT!

Mindful eating can help bring you back to equilibrium.

  • Pay attention to every aspect of your meal, from the preparation all the way to the clean up.
  • As you eat, savour each bite.
  • Take time to taste, chew and swallow.
  • Let those tastes linger before taking another bit.

If you want more information on burnout, we have a FREE Beat Burnout Guide.  Access it now via our homepage.

P.S. Do you have a question about burn out or wellbeing?  Email them to conscious@consciousworking.co