Get alert to how you speak to yourself in this short but powerful meditation. Use your thoughts as your guide. Instead of pushing them away you are the observer watching them like clouds in the sky. Finish by setting your intention for the day.
Get alert to how you speak to yourself in this short but powerful meditation. Use your thoughts as your guide. Instead of pushing them away you are the observer watching them like clouds in the sky. Finish by setting your intention for the day.