International day of Yoga

????‍♀️In honour of #internationaldayofyoga , which was yesterday, here’s a short flow to help you get out of your head and into your body.

????This is perfect in the morning to get your morning hit of movement (which by the way is the M in our MORNINGS acronym).

????It’s also great midday to release stress that has built up from work or sitting behind a desk.

????What’s your biggest takeaway?

And tune in LIVE next week (and every Wed at 12noon WET) … next week @gretbatchelar will be sharing the full MORNINGS acronym so get ready to learn a really fun and easy way to help you shape your own morning ritual.