IG Live: Stillness, Thoughts and Stress

What are tips to calm my mind when stressed in order to get a good meditation?

Gret addresses this very important question.  In short, thoughts are NOT bad.  They are a good sign and indicate that you’re cleansing your system of stress that’s been built up in the system.

Enjoy this dose of Wellbeing Wednesday and keep your questions coming.  We’ll answer them in future #WellbeingWednesdays!