Move with Ellen

Movement snacks is the new way forward!

Whether you’re working from home, in an office or just need to combat your sedentary lifestyle this is the perfect 15 minute movement practice. You’ll get some flexibility, toning and strengthening, but in an easy and effortless way.

Ellen Dyverfeldt is a personal trainer and health coach from Sweden and now based in London, UK. You can find her @train.withEllen on Instagram.

Enjoy moving for movement sake!

 
https://youtu.be/mvqJ8Hw8KYg