Mind

Just Breathe

https://youtu.be/3jozvmShRuM You have a powerful tool right inside - it's called your breath. Use it wisely. Experience its fullness and...

Do the Work

https://youtu.be/2LCRsSVOeao Ground yourself with some breathwork by breathing into your heartspace and out through the base of your body. Your...

Transformation Meditation

https://youtu.be/X5x1Npd3WjY Transformation happens not with adding things on but with taking things away. Allow this guided meditation to uncover what...

Anything is Possible

https://youtu.be/ETV1IDRauOg Enjoy a few minutes with the breath as your focus. Deepening the inhale to bring energy and vitality to...

Life is in the Transitions

https://youtu.be/Pap1e-KpYQU A lot of people resist transition and never allow themselves to enjoy who they truly are. Embrace the change,...

Alternate Nostril Breathing a.k.a Nadi Shodhana

https://youtu.be/AvkSnSMGPmA Start with a few clearing breaths and then move into this balancing breathwork to bring equanimity to the the left...

Get Curious

https://youtu.be/tEZM2bV1veE Get Curious about your breath. In just a few minutes explore how it feels in your body to...

Let it Be

https://youtu.be/dViAw2Z6l7E Your true self - your essence. Ground yourself in your physical form starting with your feet and then dive...

Be Where You Are

https://youtu.be/H7RWs0SI5cc There is nowhere else to be, nothing else to do. Right here. Right Now. This is it. Allow yourself...

And Now, Yoga

https://youtu.be/7XUoQQE-5EM And now, enjoy some deep conscious breaths that bring you into presence. Be where you are and experience each...

Practice Not Perfection

https://youtu.be/CFC3J8303N0 Envision your breathe as a ribbon moving throughout your body in this short meditation. End by setting your...

What you say is so

https://youtu.be/D4g0bu1gjec Get alert to how you speak to yourself in this short but powerful meditation. Use your thoughts as your...

Give Up What You Must

https://youtu.be/Iw0oZP90jXo Transformation happens not with adding things on but with the removal of things. Give up what you must in...

Mother Yourself

https://youtu.be/_5dm6BtYwC8 Establish your posture. Bring an awareness to your Monkey Mind and acknowledge what's there. Check all the...

Breath Awareness

https://youtu.be/NNRFvTkwK84 Start this sitting by focusing on your breath. Become aware of your breath. This simple, yet powerful breathing practice...

Connect, Breathe and Notice

https://youtu.be/TqQmMfHXy4s There is no perfect. Instead choose to connect. Connect with your breathe, with your body, with this moment... the present...

Meditate, Be Awesome

https://youtu.be/iEIw6PtaIBk Embrace your awesomeness in just 12 minutes! Start with the Viloma breath (a broken 3 part breath) and then...

Rhubarb, Cardamom and Vanilla baked compote with yogurt, granola and seeds

Ingredients: Forced rhubarb (the bright pink variety from the ‘Yorkshire Triangle’ in shops now) Amalfi lemons (if you can get...

Mindful Breath

https://youtu.be/QarP0TNJkFY Bring back your body and mind to present moments. Pause, relax your shoulders and breathe.

Celeriac Steaks with almond and Rosemary pesto and Rosemary buttered almonds

Ingredients: Celeriac Steaks Celeriac Rosemary sprigs Garlic cloves Extra virgin olive oil Butter Salt and pepper A little stock or...

Accept and Allow

https://youtu.be/UEHQ_-INaKo Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

The Subtle Pause

https://youtu.be/WD7Ai9fSirY Establish your posture, bring an attention to your breath and begin. Enjoy this guided breathwork and meditation that brings...

Bitter Orange and Mint Dressing

Beat the January blues with this lively dressing filled with immune boosting ingredients. The kick of flavours will certainly...

Your Conscious Breath

https://youtu.be/2EXrJsA6WEo Be still and allow your breath to be conscious and full. Enjoy this practice to get grounded into the...

Balancing Breathwork

https://youtu.be/X8chWAmgL30 Breathing is a very basic yet powerful meditation practice. It will reduce stress, anxiety, and negative emotions, cool yourself...

Resonant 4-6 and Stillness

Focus on your breath. Practice to train attention and awareness, and achieve a mentally clear and emotionally calm and stable...

Ancient Wisdom with Jillian Lavender

https://youtu.be/Yfl3Btu6zfk Jillian Lavender was a young executive suffering from stress and work anxiety. She started meditating and everything changed for...

A Gentle Trance with Jennie Francis

Jennie Francis has been a leading hypnotherapist dealing with a multitude of issues, phobias, anxieties, and addictions, curing thousands along...

Burnout and Your Drainers & Sustainers

But how do I know if I’m burnt out? Well, I’ve got this amazing exercise that I love doing with...

Burnout and Your Priorities

I can’t tell you how many times we hear clients say they can’t switch off…. One of the things we...

Box Breathing and Your Senses

https://youtu.be/QqaWeYUZkGY Let start with working our breath and please go to your sit position, be comfortable. Focus to your senses...

IG: The Power of Letting it Be

There is power in BEING and power in LETTING IT BE ! Such a powerful statement for all of us...

Burnout and the Exhaustion Funnel

We get asked this question a lot in fact. The first step is understanding the true definition of burnout. The...

Flexible Mindset with Jennie Francis

https://youtu.be/L28a6zyJFsg Jennie Francis is back on Conscious Experts by popular demand. This is a series where we speak with wellbeing...

IG Live: Breathing

???? Breath it away. You can use your breathe as a tool. Tap into its power and experience this breathe...

IG LIVE: The Power of Your Mind

Here's your weekly dose of Wellbeing and it's all about your mind. It’s Mind Month and we just launched our...

IG Live: MORNINGS

An acronym to help you develop your morning routine and embed it as ritual. M ove ????‍♀️ O observe ????...

Boundaries: I can’t switch off

OK, so why can’t I switch off? Such a prevalent question in our super busy, always on world! The simple...

The Wellbeing Spectrum

Do you tend to feel the same way every day? Day in, day out? For most of us, the answer...

Why can’t I switch off: Awareness

We are living in a time where busy-ness is worn like a badge of honor. What’s most important is that...

IG Live: Stillness, Thoughts and Stress

What are tips to calm my mind when stressed in order to get a good meditation? Gret addresses this very...

Resonant Breathing & Awareness

Your breath and your awareness. Enjoy this meditation that starts with 4-6 resonant breathing. Then move mindfully into a 10...

IG Live: Stress and Your Brain

Tune in as Gret talks about stress and your brain. She explains the natural Stress Response Cycle and introduces some...

Your wellbeing with Anthony Rhone

Anthony explains the cognitive and the emotional responses we all have to events around us. He shares how mindfulness can...

IG Live: Stress Awareness and the 4As

Tune in to hear Founder Gret Batchelar talk about AWARENESS and Active Reflection, aka the 4A Method. In honour of...

IG Live: Laughter as Medicine to celebrate the Mind

With April Fools Day coming up we thought we'd share the benefits of laughter and humour... and they are a...

5 Tips for Spring Revival

Let's talk Spring Revival and how you can move towards Spring in light and freedom.

FB Live: Meditate 101

Today, it's all about the foundations for meditation, enjoy these small tips that make the whole difference.

FB LIVE: Breathing Meditation

Tune in to Gret's first of many Facebook Lives for Wellbeing Wednesday. Enjoy this Breathing Meditation.

Mindset Reset with Jennie Francis

Few feel they are truly called to their vocation, but Jennie Francis, a former journalist, woke up one morning in...

Tune in, Turn On…Burnout?

Worker burnout is on the rise since lockdown. Research suggests that extended periods of remote working lead to negativity, poor...

Worker Wellbeing in A Hybrid Age

“Ch-ch-ch-ch-changes - Turn and face the strange” Remembering the genius of Bowie is rarely unhelpful, especially these days. Changes are...

Be Intentional

One of my yoga teacher always say, where you’re attention goes energy flows….. It’s true in yoga and it’s true...

Lockdown 2.0

When the news of our 2nd lockdown was announced on Halloween I woke up the following Monday with a sense...

Disruption as Normal

Here we go again... More social restrictions and regulations have been announced by the UK government in order to manage...

Back to School

We're out of self-isolation after returning from our family trip to Spain and now focused on getting the boys ready...

It’s a Beautiful Morning

I’ve always been an early riser. I was a competitive swimmer and practiced at 5:30am in my teens and throughout...

Mindful Reset

With more news globally about the continued spread of Coronavirus many of us will be more anxious. That makes the...

10 Tips for Conscious Living

My philosophy on Conscious Living incorporates the themes of Mind, Body, Sustainable Living and Rituals. While these tips could individually...

Educate yourself

Knowledge is power. But it’s also really interesting to see how one topic can open up to so many others...

Be Still

When was the last time you sat still, I mean really still? Until the past few years, my life was...