IG: Sedentary lifestyle

????‍♀️Move to be moved !!

???? Sedentary lifestyle is taking over and has major impacts on your physical body as well as your mental health.

???? In this live @gretwbatchelar shares one her favourite yoga teachings that can be applied to everyday life.

????What’s your favourite movement??! Share in the comments below and don’t forget to type REPLAY if you watched this on replay .

????Join our Conscious Community via the link in our bio to stay up to speed on all our free content )new podcast launching and a free training in September)