Archives: Sessions

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Just Breathe

15 minutes
You have a powerful tool right inside - it's called your breath.  Use it wisely.  Experience its fullness and its nothingness...
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Do your Work

15 minutes
https://youtu.be/R6Fqcbr_0rs   Ground yourself with some breathwork by breathing into your heartspace and out through the base of your body. ...
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September Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Transformation Meditation

15 minutes
Transformation happens not with adding things on but with taking things away.  Allow this guided breathing practice and meditation to...
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August Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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EVERYONE’S A CRITIC

45 minutes
https://youtu.be/-qc22cLO52s   How we learn to feel good enough, from psychotherapist and award-winning writer Julia Bueno. Like many of our...
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Anything is Possible

15 minutes
Sit tall.  Breath deep.  Connect.   And know that anything is truly possible when you put your mind to it. https://youtu.be/kmeBfwLXCuw
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Life is in the Transitions

15 minutes
https://youtu.be/Pap1e-KpYQU A lot of people resist transition and never allow themselves to enjoy who they truly are. Embrace the change,...
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Let’s Celebrate

1 hour +
Summer chill yin yoga sequence to cool off!We're all looking to cool off during the hot summer days.  Let's relax...
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July Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Yin for the Hips

30 minutes
A short Yin flow for the hips.  Give your entire hip and all the connecting points some love in this...
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Summer Strategies with Cook Folk

1 hour +
Our very own Conscious Expert, Louisa Chapman- Andrews, Founder of Cook Folk, is back and talking Summer Strategies and Radical...
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Get Curious

15 minutes
Get Curious about your breath and sitting in stillness. In just a few minutes explore how it feels in your...
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Regenerative Farming with Drew Duckworth

1 hour +
Find out why soil health is so vital! My baby brother, Drew Duckworth, joins as a Conscious Expert.  From the...
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Let it Be

15 minutes
Your true self - your essence.  Ground yourself with a few rounds of Coherent Breathing and then dive deep into...
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Spirited Futures with Karen Stenning and Ewan Parton

1 hour +
This is not our typical episode of Conscious Leaders, but one that is very relevant when we consider leadership and...
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June Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Be Where You Are

1 hour +
In celebration of the WORLD MEDITATION DAY🌎 ⁠ My gift to all of you beautiful people 🎁FREE LIVE-STREAMING of my...
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Be Where You Are

15 minutes
There is nowhere else to be, nothing else to do.  Right here.  Right Now.  This is it.  Allow  yourself to...
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Being Human with Andy Holmes

1 hour +
https://youtu.be/h4rKvXDfe9Y This man almost needs no introduction! Andy Holmes is a pioneer in the wellbeing space and one of the...
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And Now, Yoga

15 minutes
https://youtu.be/IhRhOQ3C1II   And now, enjoy some deep conscious breaths that bring you into presence.  And now, move into a meditation...
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May Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Practice Not Perfection

15 minutes
This is all a practice.  We aren't striving for perfection whether it's training our breath, our mind, our being-ness!  Enjoy...
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What you say is so

5 minutes or less
Get alert to what is by breathing in with a bit more effort.  Then allow the exhale to be calm...
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Give Up What You Must

15 minutes
Transformation happens not with adding things on but with the removal of things.  Give up what you must in this...
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April Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Mother Yourself

15 minutes
Establish your posture.  Bring an awareness to your Monkey Mind and acknowledge what's there.   Check all the layers of your...
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Just Smile

15 minutes
Start this sitting by focusing on your breath.  Become aware of your breath.  This simple, yet powerful breathing practice grounds...
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The Roots of Your Health with Maria King

45 minutes
Junius is more than a beautifully packaged range of healthy juices and supplements.  It’s a vehicle to educate the masses...
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March Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Connect, Breathe and Notice

15 minutes
There is no perfect.  Instead choose to connect.  Connect with your breathe, with your body, with this moment... the present moment....
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Creating A Brand New Story with Rachel Savage

45 minutes
Once upon a time there was a company struggling to stand out from the crowd… OK, so I lifted that...
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Time to Detox with Paul Holbrook

1 hour +
Paul Holbrook is the CEO and Founder of Diary Detox.  An unexpected entrepreneur, Paul started his career in the City...
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Breathe, Meditate, Be Awesome

15 minutes
Embrace your awesomeness in just 12 minutes!  Start with the Viloma breath (a broken 3 part breath) and then move...
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Strive not to Arrive in your Sitting

15 minutes
Discover or rediscover, understand what is your why and reach reach new level of quality of your life. https://youtu.be/lsA8DOqP86M  
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You are ready now

15 minutes
You are ready now with one mindful breath. Do your practice. https://youtu.be/Egs2DThPcIE
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Sustainable Choices

1 hour +
Tiffanie Darke is a long time friend and seeker, someone who is constantly inquiring, discovering and evolving.  As you’ll hear as...
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February Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Build Your Flow

15 minutes
In just 8 minutes you can wake up your body physically and mentally.  Consistency is key when it comes to...
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Membership Space

5 minutes or less
Not sure where to find what you need in Tribe?  Watch this short video tour now. https://youtu.be/bX0IIu1svjQ
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The Subtle Pause

1 hour +
Enjoy this 75 minute Yin class.  Begin with Viloma pranayama to arrive and get centered.  Then move into a supremely restorative...
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The Subtle Pause

15 minutes
Establish your posture, bring an attention to your breath and begin.  Enjoy this guided breathwork and meditation that brings your...
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Your Conscious Breath

15 minutes
Be still and allow your breath to be conscious and full.  Enjoy this practice to get grounded into the present...
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January Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Coming back with Phillip Ullmann

30 minutes
Phillip Ullmann, a Social Entrepreneur and Thought Leader. Describing himself as "poacher turned game keeper", he build a recruitment empire from ground up with revenues...
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Impact Investing

45 minutes
George Latham has been at the forefront of sustainable and responsible investment since the late 90s.  He is a pioneer when...
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Sustainability Space

30 minutes
Julie Hirigoyen is truly a pioneer in the sustainability space, especially when it comes to the built environment. Julie joined...
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BALANCED BREATH BALANCED BODY

15 minutes
Mindful breathing is a very basic yet powerful mindfulness meditation practice. It will reduce stress, anxiety, and negative emotions, cool yourself down, and...
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Attitude of Gratitude

45 minutes
Here's an everyday exercise for your state of gratitude - sometime during the day, think of five things you are grateful...
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December Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Do Your Work Yin

1 hour +
Patabbhi Jois says, 'Do your practice and all is coming.' This 60 minute session begins with Box Breathing to arrive...
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Do the Work Meditation

15 minutes
Patabbhi Jois said 'Do your practice and all is coming.'  This 15 minute practice starts with Box Breathing and moves...
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Begin Again with This Breath

15 minutes
Begin Again and commit to your practice.  This is the key to unlocking your flow and moving forward. https://youtu.be/TNDvhHsdOtc  
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November Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Flow Now-Here

45 minutes
In this 45 mins of practice discover the flow now and savour it. https://youtu.be/-mjHuDO6f74  
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The Gift of Breath

15 minutes
This practice starts with Alternate Nostril breathing to balance the left and right side of your body and brain.  You'll...
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Surrender to the Slow Flow

1 hour +
Enjoy this practice of 60 minutes  that will leave you tons of time and space for long, deep breaths and...
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Surrender to the Flow

1 hour +
https://youtu.be/b7gaBaYEOSk I hour session to feel relax and start to feel your breath first. This practice is all about surrender...
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Modern Ayuverda

1 hour +
We welcome back to Conscious Experts one of our favourite experts and Tribe member, Louisa Chapman-Andrews Founder of Cook Folk....
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Ground into Your Body

30 minutes
https://youtu.be/19qfxXiFE0g Connect with your body to feel balanced.
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Breathe, Move, Action

15 minutes
https://youtu.be/JDEPqTGmYiQ Another breath to action in this 15-minute Yoga with Gret Batchelar.
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Breathe into Your Flow

15 minutes
https://youtu.be/sdBfDPunP8o Dig deeper into your breath in this 20-minute flow with Gret Batchelar.
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JIP 20 What You Say is So

1 hour +
https://youtu.be/86zKQcU1f1M Have fun with this 60 minute Power Yoga livestream from Stamford, CT.  We Practiced together with a theme: WHAT...
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October Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Ancient Wisdom with Jillian Lavender

1 hour +
Jillian Lavender was a young executive suffering from stress and work anxiety.  She started meditating and everything changed for the...
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Energy of Yes

15 minutes
https://youtu.be/TNDvhHsdOtc It's important to keep in mind that we need Energy to perform work.
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September Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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A NATURAL LIFE WITH JARVIS SMITH

30 minutes
Jarvis Smith is both a Conscious Expert and truly a Conscious Leader. Jarvis wears many different hats - all with...
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Nourish Your Body

45 minutes
https://youtu.be/ahNzmy2XXq0 This Body-centric workshop introduces the foundations of Physical Wellbeing, with particular focus on sleep, movement and nutrition. It presents...
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Leadership’s Role in Creating Culture

45 minutes
Today I’m joined by one of my oldest friends, Liz Moulton, who is a powerhouse in the world of executive...
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Spacious Yoga Flow

15 minutes
https://youtu.be/0pGE1v5Hnrg   Drop into this space, integrate into your practice and this time on the mat.  Start by focusing on...
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Power and Chill

15 minutes
https://youtu.be/qQmzqZ82Z-I 15 minute quickie that works into the wrists, the hips and your core, plus gives you some power and...
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Good Goddess and Happy Hips

15 minutes
https://youtu.be/FacJnaExU6M Get out of your head and into your body.  Expect some hip opening, core work and dynamic movement with...
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Yoga: More than Physical Movement

30 minutes
https://youtu.be/OCMSw06KrIA Do you want to get fit and lose weight, but don't have time for a formal workout every day?...
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Fasting Insights

45 minutes
https://youtu.be/f4wAUcWGp90 Susie Rucker is back to share her knowledge and insight on FASTING.  And, with this, she is also on...
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August Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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July Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Let it go Flow

45 minutes
Loved seeing some of your faces for our Power Yoga session today. For those that couldn't join... or if you...
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Rise and Flow

45 minutes
https://youtu.be/MhUwhMJ_j8w Start the day with this stimulating flow class designed for all levels of practice. Flow into wakefulness, beginning with...
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Be and Let it Be

1 hour +
https://youtu.be/jStnpK6NbSg   In this 59 minutes session you will feel relax and at ease. Just remember there's power in being...
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Flexible Mindset with Jennie Francis

30 minutes
https://youtu.be/L28a6zyJFsg Jennie Francis is back on Conscious Experts by popular demand.  This is a series where we speak with wellbeing...
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Your Brain on Stress

1 hour +
It's Mind month so today's webinar YOUR BRAIN ON STRESS was a perfect fit for this pillar. I know timing for livestream...
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Stage 1 awaken

5 minutes or less
https://youtu.be/oJrwtJo5vSM Welcome to Stage 1 of the Way!  This is for you if you're just starting to wake up to...
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Stage 2 learn

5 minutes or less
https://youtu.be/e2NvyEafqd0 Here you on in Stage 2!  This is where you should focus your time and attention if you're clear...
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Stage 3 practice

5 minutes or less
https://youtu.be/vPmBANklTiI   Get ready to put your learnings into action in Stage 3.  This is where we practice, either together...
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Stages 4/5 grow & amplify

5 minutes or less
https://youtu.be/leTIucZilyw Stage 4 and 5 depend on your development as Tribe members.  You need to tell us where you want...
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On Your Way

5 minutes or less
https://youtu.be/ns1g_mxPKNY You're now on your way to transformation.  Your journey is your journey so stay true to what you need...
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The Way of the wellbeing warrior

5 minutes or less
This is the one tool you need to help you achieve massive progress towards your wellbeing goals.  We're filming a...
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Wellbeing Works: The Slides

5 minutes or less
Prioritise your wellbeing, build consistency and maximise your productivity WELLBEING WORKS: THE SLIDES
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Wellbeing Works

45 minutes
Prioritise your wellbeing, build consistency and maximise your productivity. https://youtu.be/JeJ2cM2rW-M Audio Transcript
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Untapping Potential with Jenni Emery

45 minutes
Conscious Leader, Jenni Emery, is more conscious than most and has a true passion for untapping people's potential. She started...
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Navigating Burnout with Allison Akhnoukh

30 minutes
Allison Akhnoukh had a successful career in educational management and has worked with numerous start-ups.  Rising to the top, landing...
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Turning Inwards with Yin

1 hour +
https://youtu.be/MHRLz1EPszk Missed our monthly Yin & Mindfulness session?  Now you can practice it on your own. For this class you'll...
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5. 90 Day Assessment

15 minutes
Start by defining that BIG, long term goal. In order to accomplish this, you need to break it down into...
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4. Warrior Promises

15 minutes
Now is the moment to state your claim! Using the awareness gained from FIND YOUR WHY and THE WELLBEING WARRIOR...
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3. Wellbeing Warrior Way Framework

15 minutes
To make any progress, it’s important that you identify where you’re at right now. As we always say, awareness is...
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2. Find Your Why Exercise

30 minutes
This tool provides some simple ways to FIND YOUR WHY so that you can create lasting and sustainable change. Share...
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June Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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March Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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April Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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May Calendar

5 minutes or less
Every month we compile a monthly view of our suggested sessions for you to learn and practice. It also includes...
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Restore with Yin

45 minutes
https://youtu.be/xODIpKk4PVs   Missed our monthly Yin & Mindfulness session?  Now you can practice it on your own. For this class...
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SUMMER RESET MEAL PLAN

5 minutes or less
Here's your quick and easy access to Cook Folk's Summer Reset meal plan. Plan time to save time with batch...
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Journey Into Power 19

1 hour +
https://youtu.be/P1vI2r_cusE Have fun with this 60 minute Power Yoga flow. Tap into your inner child and get playful!!
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Conscious Candidates with Lucy Harris

30 minutes
Lucy Harris has been a headhunter for 25 years and is the Founding Partner of Altrua, an agency built on...
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Journey Into Power 18

1 hour +
https://youtu.be/xzPHYXbk_RE Take your journey into power with this 60 minute flow. Get ready to move and move fast. This session...
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SLOW FLOW 3

45 minutes
https://youtu.be/03cHRT0ZVaM Enjoy this new livestream of Slow Flow!
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YOUR WELLBEING WITH ANTHONY RHONE

45 minutes
https://youtu.be/BX4PSEKZpn4 Our Conscious Expert guest is Anthony Rhone who has been practising as a therapist for 18 years and has...
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SLOW FLOW 2

45 minutes
https://youtu.be/ei6ftJtIhBc Enjoy this Slow Flow with Gret.
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Journey Into Power 17

1 hour +
https://youtu.be/yVt6fvYcQYc Journey Into Power with Gret!
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Spring Delight Meal Plan

5 minutes or less
CookFolk_Spring Delight Meal Plan These are designed to be feasting recipes for Easter and Spring time so they are a...
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Mid-Life Transformation with Eleanor Mills

45 minutes
Conscious Leader, Eleanor Mills, Founder and Editor in Chief of Noon, is one of transformation and new opportunities in mid-life....
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Health Benefits of Nuts

5 minutes or less
CW-Health benefits of nuts Nuts are an excellent source of protein, minerals (magnesium and zinc), “heart healthy” monounsaturated fats, vitamin...
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Build a Better Smoothie

5 minutes or less
CW-Building a Better Smoothie-2 Smoothies can be a great complement to your food plan and can help make “food as...
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Spring Allium Tart with Charred Asparagus, Baby Leeks and Gruyere

5 minutes or less
CookFolk_Spring_Tart Courtesy of Cook Folk  A decadent tart perfect for Spring entertaining.  The crust is wholemeal and there is nothing...
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Hazelnut and Thyme Torte with Ricotta and Rhubarb Compote

5 minutes or less
CookFolk_Spring_Cake Inspired and adapted from one of my favourite’s by Donna Hay… These days, I’m of the opinion that there...
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Journey Into Power 16

1 hour +
https://youtu.be/ROZlENU_Bv4 Here's your weekly dose of JIP!
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Tiny Bin

5 minutes or less
https://youtu.be/0flyw7FOofg Some awareness on how can we do differently and support our planet. Reduce - Reuse - Recycle
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Food waste

5 minutes or less
https://youtu.be/aXJy2omebMk Some tips to be more conscious with our food management and waste less. Gret challenges you to be creative...
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Fake Scents

5 minutes or less
https://youtu.be/C_QbnGw9N7E Take a conscious look at the products you usually use with this precious advice about fake scents.
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Connecting the dots

1 hour +
https://youtu.be/G5EJ-myg6Hk In this 75 minute session you will restore your body by working deep into your inter-connective tissues. Soften your...
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Journey Into Power 15

1 hour +
https://youtu.be/JYC_5Aqzgh0 Follow Gret for this journey into power.  Connect with breath, tap into your inner fire as you move through...
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NAVIGATE YOUR SLEEP

45 minutes
https://youtu.be/JZKo-qoFygc Sleep is often overlooked and yet it is the cornerstone of ALL wellbeing. Yet, how many of us compromise...
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Journey Into Power 14

1 hour +
https://youtu.be/WpBjfJlF-7Y Here's your weekly dose of JIP on World Sleep Day! Happy practicing and bring in some RESTORATION even if...
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8 Tips to Improve Your Sleep

5 minutes or less
Pulling an All-Nighter…of SLEEP! Sleep is often overlooked and yet it is the cornerstone of ALL wellbeing. Yet, how many...
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The Secrets and Your Checklist

5 minutes or less
Enjoy these handy resources as you develop your unique morning routine. Here is a downloadable version of our 6 secrets...
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Morning Routines Masterclass

30 minutes
https://youtu.be/dkP9hU9fej4 Move from routine ruin to routine as ritual in just 30 minutes! In this exclusive masterclass, Gret shares the...
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Unlocking Potential with Richard Gerver

45 minutes
This episode taps into the mind and mantras of a big name in education, public speaking and corporate advisory work....
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Yin in the AM

30 minutes
https://youtu.be/d_w4WOFLmEI If you're feeling a little creaky in the morning, but know you need some movement this is the perfect...
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Forest Bathing

5 minutes or less
Nourish your body with a bath in the forest.  Susie talked about this in her expert led conversation, Food for...
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Food for Thought Resources

5 minutes or less
Here are some amazing resources to help you navigate your food choices.  Tune into the expert led conversations with the...
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Trust the Process

1 hour +
https://youtu.be/IwKNb2_el3E This 75 minute livestream Yin Yoga & Mindfulness session is all about letting go and releasing whatever is no...
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Journey Into Power 13

1 hour +
https://youtu.be/W8FZBDpmFa0 No matter where you're at you can Begin Again. Roll out your mat and get moving in this adaptation...
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Food for Thought with Susie Rucker

45 minutes
https://youtu.be/fB3p4w-8Wv4   We’re really excited to have Susie Rucker, Functional Medicine Practitioner back in the expert interview chair.  Picking up...
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Journey Into Power 12

1 hour +
https://youtu.be/JzhXqw-ogeE   Gret takes you on a journey into power.  Connect with breath, drishti and tap into your tapas (inner...
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Life Inside the C-Suite with Becky Falkingham

45 minutes
Our series kicks off with special friend, Becky Falkingham, CEO of The Alexander Partnership, a leading advisory firm that has...
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YOUR CORE STORY

45 minutes
https://youtu.be/PordIPdEhpY   Mills is a leadership coach and mentor. She has been a business owner for the past 14 years...
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Mindset Reset with Jennie Francis

45 minutes
https://youtu.be/xvF1Ck0xfHY   Few feel they are truly called to their vocation, but Jennie Francis, a former journalist, woke up one...
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Why Meditate with Jillian Lavender

45 minutes
https://youtu.be/n8j8TiPcWsQ Jillian Lavender was a young executive suffering from stress and work anxiety. Then she started to meditate, and everything...
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Tablescapes with Kuofi

1 hour +
https://youtu.be/rWzizUDD2LE When you're entertaining it is possible to get the WOW factor and be sustainable at the same time! Kuo-Fang...
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Experience Space

15 minutes
https://youtu.be/SwQpt6Yp_O0 In this meditation, you connect with the space all around and extend that awareness beyond the walls to experience...
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Hear what you hear

15 minutes
https://youtu.be/Jbb7XvhxR2Y Use all the sounds around you to understand how the everchanging soundscape is so similar to all the thoughts...
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Be Here and Feel

15 minutes
https://youtu.be/irQ-wRPHpXc Ground yourself in this meditation and experience whatever emotions present to you. Instead of running from them, sit with...
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Breathe Here Now

15 minutes
https://youtu.be/hacT5f0UWiM Let's start with Coherent Breathing, a simple breathing technique to bring balance to your internal systems. Then move into...
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Create Clarity

15 minutes
https://youtu.be/di9aY_z2mBo This session begins with Resonant Breathing to calm the nervous system. Instil a sense of presence and clarity as...
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Scan to Connect

15 minutes
https://youtu.be/a43n5HJenY4 Tap into presence as you scan your entire body. Build your awareness by connecting with physical sensations and any...
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Move with Purpose

15 minutes
https://youtu.be/joIwzhVwmRA Move through three simple stretches slowly and mindfully to connect with your physical body before moving into a breath...
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Yin Yang Be Balanced

30 minutes
https://youtu.be/DVskZLMd-kE In 30 minutes, you'll move, flow and test your edge with some balancing postures before slowing it down a...
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Yin Yang Get Grounded

30 minutes
https://youtu.be/DVskZLMd-kE You get a bit of everything here. Turn it up a notch as you move through some powerful holds...
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Yin Yang Energy Rising

30 minutes
https://youtu.be/P6c63035Wm8 Enjoy this powerful 30 minute class that gets your energy flowing and builds some heat before moving into some...
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Sustain Your Self

45 minutes
https://youtu.be/xJhI-nMk2Cs Watch the replay of our December 2021 Tribe Gathering. You'll discover ways to sustain yourself during the holiday season...
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Eco Not Ego with Anya Hindmarch

30 minutes
https://youtu.be/jpETVRF6cfk   Every now and again you must take your hat off to someone whose made the art of reinvention...
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Immune Boosting Meal Plans by Cook Folk

5 minutes or less
CookFolk_Recipes_Immune Following functional medicine health practitioner, Susie Rucker’s brilliant talk on immune boosting foods, Cook Folk has put together this...
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Nourish with Movement

1 hour +
https://youtu.be/0l_PICZ0m8s   Catch the replay of our inaugural Tribal Gathering. You'll nourish your body with some movement, breathwork and a...
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Nourish with Cook Folk

1 hour +
https://youtu.be/NAEducmcHjI   Food is an amazing way to nourish your body and build your immunity.  Louisa Chapman-Andrews, fellow Tribe member...
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Nourish Your Immune System with Susie Rucker

45 minutes
https://youtu.be/_PtJniVawZY   Susie Rucker, one of 150 certified Functional Medicine Practitioners in the UK, shares her knowledge on the immune...
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Journey Into Power 11

1 hour +
https://youtu.be/9es7hlTmTx4 Experience Journey Into Power in 60 minutes.  Originally designed by Baron Baptiste as a 90 minute vinyasa flow, Gret...
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Journey Into Power 10

1 hour +
https://youtu.be/o7DaTPt_nYU Experience Journey Into Power in just 60 Minutes. Originally designed by Baron Baptiste as a 90 minute vinyasa flow,...
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Power Express

30 minutes
https://youtu.be/iFnEdEQCCHs Experience Journey Into Power in just 30 Minutes. It's good to know the JIP sequence as there is no...
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Slow Flow 1

45 minutes
https://youtu.be/AVWPTADZK3w   Gret combines Power and Yin practices in this Slow Flow class. Expect to build strength through some longer...
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Journey Into Power 9

1 hour +
https://youtu.be/57tfvYTtOig   Experience Journey Into Power in 60 Minutes. Originally designed by Baron Baptiste as a 90 Minute Flow, Gret...
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Journey Into Power 8

1 hour +
https://youtu.be/-FYaza2fwUU   Experience Journey into Power in 60 Minutes. Originally designed by Baron Baptiste as a 90 minute flow, Gret...
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3 Minute Breathing Space Meditation

5 minutes or less
https://youtu.be/9ZISTBfsLrA   All it takes is 3 Minutes to reset your frame of mind and your energy. Join along in...
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Mindfulness IRL

5 minutes or less
https://youtu.be/GaePAE9AkFs   Mindfulness is more than a type of meditation. It's a practice that can be applied to your every...
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Journey Into Power 7

1 hour +
https://youtu.be/y9HNLb8sWoM   Experience Journey into Power in 60 Minutes. Originally developed by Baron Baptiste as a 90 Minute class, Gret...
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Desk Yoga

5 minutes or less
https://youtu.be/0_0zL_zMceE   Have you been stuck behind your desk all day? Take a few minutes to move your body. All...
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Breathe into Your Feet

5 minutes or less
https://youtu.be/EpIkqeJNcaE   Tune in for a super simple and quick way to get grounded in mind and body. Perfect when...
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Be Still

5 minutes or less
https://youtu.be/MttZ-qMAjpY   This is such a good reminder for all of us every day. Find your version of stillness.
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Nano Breaks

5 minutes or less
https://youtu.be/WdiJ8uOrs0w   It's proven that short, but frequent breaks can help with your productivity. Not to mention support your physical...
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Presence Yourself

5 minutes or less
https://youtu.be/xrQDmxSQ0N4   Feeling overwhelmed? Tune in to get present so that you can re-focus your mind and be present with...
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Unwind the Day

5 minutes or less
https://youtu.be/-W0CHjjnO8A   Just a few minutes is all you sometimes have or need to unwind from a busy day.
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Sleep Rituals

5 minutes or less
https://youtu.be/fBa7B1V873M   Sleep is so important to our physical wellbeing, but often under-rated. Find inspiration to create your own nighttime...
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Plastic Free for a Day

5 minutes or less
https://youtu.be/dLNmubRGLWc   Here are some simple tips to reduce your single use plastic consumption. Being prepared is key!
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Coherent Breathing

5 minutes or less
https://youtu.be/sA0t05SFmQM   Coherent Breathing is super simple and brings your heart, lungs and circulatory system into a state of coherence....
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Morning Boost Meditation

5 minutes or less
https://youtu.be/u0cIp4m5_bA   No matter how you wake up, this is the perfect meditation to set your tone for the rest...
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De-Excite Meditation

5 minutes or less
https://youtu.be/qCn-QbB1k2w   This is all you need at the end of a busy day to transition into your evening peacefully.
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Energising Stretches

5 minutes or less
https://youtu.be/CeO9AvPvZQA   These are the perfect stretches to do first thing when you wake up or at any point throughout...
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Calming Flow

5 minutes or less
https://youtu.be/yCZqVNIzScY   At the end of a long day take 5 minutes to unwind with these gentle yoga postures. Perfect...
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Approach this with Curiosity

5 minutes or less
https://youtu.be/6ASStYzfFfY   Welcome to Journey Into Power Deconstructed. This is the perfect series to learn the foundations to Baron Baptiste's...
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Journey Into Power 1

1 hour +
https://youtu.be/eUyQlLoIsbg   Experience Journey into Power in 60 Minutes. Originally developed by Baron Baptiste as a 90 Minute class, Gret...
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Journey Into Power 2

1 hour +
https://youtu.be/bmrqADFYMnU   Experience Journey into Power in 60 Minutes. Originally developed by Baron Baptiste as a 90 Minute class, Gret...
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Journey Into Power

1 hour +
https://youtu.be/sVsjnml3MUg   With the original Tribe in view - some of the time! Have fun practicing with them while Gret...
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Power and Presence

45 minutes
https://youtu.be/nHSE7SibexU   Get sweaty with Gret in this dynamic power flow. Expect Warriors and Humble Warriors, Locust and of course...
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Body Shift Flow

45 minutes
https://youtu.be/_o4vaNvoums A little bit of dynamic movement to shift your focus and connect with your body on multiple levels -...
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Flexibility Flow

30 minutes
https://youtu.be/0x21043yXhk   Experience Gret’s normal morning flow with a bit of a twist.  It’s great first thing when you need...
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Move and Groove

30 minutes
https://youtu.be/i49r73KnNnc   Expect a bit of dynamic movement with Half Splits, Twists and Folds in this 30 minute flow.  Perfect...
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Vitality Flow

30 minutes
https://youtu.be/2v7v9NU5VV8 This fiery class works your total body through Warrior Poses, Extended Side Angle, Twists and Crow Pose.  In just...
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Igniting flow

45 minutes
https://youtu.be/mszjGnaT1eQ If you love backbends this one is for you! Expect Locust, Floor Bow, Camel, Bridge and Wheel.
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Welcome to Explore

5 minutes or less
https://youtu.be/Li4p5nAGoPM In this series, there are 7 meditations, each about 5 minutes long with a different focus or technique.  It’s...
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Breath Meditation

5 minutes or less
https://youtu.be/mEVD1qpXr-4 Use the breath as your anchor.  Your breath is always with you - it’s a constant in your life. ...
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Counting Method

5 minutes or less
https://youtu.be/xBmbzQxRtH0 In this meditation, you're introduced to an easy method to maintain focus throughout the sitting.  It's as easy as...
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Body Awareness

5 minutes or less
https://youtu.be/xBmbzQxRtH0 In this meditation, we use the body as a means to connect to the present moment.  You can do...
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Moving Meditation

5 minutes or less
https://youtu.be/K1stJQnU41g Develop a new understanding of what it means to move. Your moving body is the anchor and provides a...
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Mantra Meditation

5 minutes or less
https://youtu.be/dI6D68K4htY Let go of stress and get present to what’s happening right now. In this meditation, you’ll use a simple...
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Sounds and Thoughts

5 minutes or less
https://youtu.be/4GfQs-i5i2Y Your thoughts can be likened to sounds.  They come and go, often one triggering another and very often, labeling...
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3 Minute Reset

5 minutes or less
https://youtu.be/sBi0UHjjqBY Sometimes all you need - or all you have - is 3 minutes!  This meditation is perfect when you...
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1. Start with Why!

15 minutes
Before you dive in and start making changes to live more sustainably you need to know why you're doing it...
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Drainers & Sustainers

15 minutes
Do you know what fills you up and wears you down? In this Livestream Micro-Workshop you’ll have the chance to...
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Ease Into It

5 minutes or less
https://youtu.be/7gf36_ZRatY Sometimes all you have is 5 minutes before heading into a busy day. This flow awakens your mind and...
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Wake Up and Flow

15 minutes
https://youtu.be/fdrjwOhUBHQ Wake up and get moving with this 15-minute flow. Ease into your day and start opening up your whole...
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Energy Rising

30 minutes
https://youtu.be/6Vp_mYc3jpw Build heat and energy in this invigorating 30 minute flow. Tone and strengthen your body with longer held warriors,...
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Be Balanced

30 minutes
https://youtu.be/ncAQy6U8Oa4 Tap into your inner power and see what you can create in this session of equanimity. Come back to...
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Get Grounded

30 minutes
https://youtu.be/mS-tesSqQ2M Drop into your flow and then ground your practice. You’ll grow and expand in this 30 minute flow, testing...
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Fire Up

30 minutes
https://youtu.be/RX63D3LemPY Get ready to make things happen! This backbend focused sequence is a great midday practice when you need to...
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Rock Your Core

5 minutes or less
https://youtu.be/8QywfIqDY0k All you need is 5 minutes to strengthen your stability. This is power packed with core exercises that strengthen...
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Release & Restore

15 minutes
https://youtu.be/hUONLdXj660 Unwind from the day with this calming set of postures. You start on your back and move through a...
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The Toxic Truth

5 minutes or less
https://youtu.be/M98h8EBEuRs This session taps into the essence of living sustainably and an approach you can take in order to move...
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Eliminate Room by Room

5 minutes or less
https://youtu.be/UGpRG40-2qA Let's start to rid your home from toxins and we can approach it from 3 directions - Endocrine Disruptors,...
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Breathing Space Meditation

5 minutes or less
https://youtu.be/IpmjXejKcM0 Reset your frame of mind and get you focused on the next task at hand. This is a great...
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Coherent Breathing Meditation

15 minutes
https://youtu.be/IpmjXejKcM0 Use your breath to get grounded in your body and balanced in your heart, lungs and circulatory system before...
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Breath, Balance and Meditate

15 minutes
https://youtu.be/EulcokJ7pKs Nourish your nervous system and calm the mind so that you can start your day balanced. This sitting starts...
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Breathe Your Way to Presence

15 minutes
https://youtu.be/EulcokJ7pKs Connect with your breath and the present moment by some rounds of Coherent Breathing, then move into a breathe...
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