Expect a bit of dynamic movement with Half Splits, Twists and Folds in this 30 minute flow. Perfect as a lunchtime break to reset your energy and instill focus for the rest of the afternoon.
Expect a bit of dynamic movement with Half Splits, Twists and Folds in this 30 minute flow. Perfect as a lunchtime break to reset your energy and instill focus for the rest of the afternoon.