Nourish with Movement

power x 60+   |   1 hour +


Catch the replay of our inaugural Tribal Gathering. You’ll nourish your body with some movement, breathwork and a meditation.

Experience the full 90 minute Journey Into Power sequence with Gret and your Tribe members. Then let Gret lead you through a few rounds of Box Breathing to calm your nervous system before moving into a guided body scan. You’ll leave feeling strong, resilient and restored.

Full length 1 hour 50 minutes
Power Yoga 1h26m
Box Breathing 1h26m – 1h32m
Body Scan 1h32m – 1h50m