Why Meditate with Jillian Lavender

Why Meditate   |   45 minutes

Jillian Lavender was a young executive suffering from stress and work anxiety.

Then she started to meditate, and everything changed.

Her sleep, focus, and ability to manage life and its challenges were all majorly upgraded.

That was almost 20 years ago, and, in that time, Jillian has set up meditation centers in London and New York teaching tens of thousands along the way.

The question is not really why meditate but rather why would you not – given all its benefits.

So, if you’re looking to better manage

  • stress
  • anxiety
  • sleep
  • concentration
  • connection with yourself and others

…Then meditation could be your way.

Listen in to this exclusive interview and find out why meditation works and the science behind it – yes, there’s lots of data to back claims.

Keep an open mind. This could be your opportunity to learn, practice and grow!