Get out of your head and into your body. Expect some hip opening, core work and dynamic movement with some Chandra Namaskars (Moon Salutations). You get a bit of everything in just 15 minutes. Happy practice!
Get out of your head and into your body. Expect some hip opening, core work and dynamic movement with some Chandra Namaskars (Moon Salutations). You get a bit of everything in just 15 minutes. Happy practice!