Mindfulness is more than a type of meditation. It’s a practice that can be applied to your every day life. Tune in to learn more about bringing mindfulness into your daily activities.
Also in Mini Mind
5 minutes or less
3 Minute Breathing Space Meditation
5 minutes or less
Breathe into Your Feet
5 minutes or less
Be Still
5 minutes or less
Presence Yourself
5 minutes or less
Coherent Breathing
5 minutes or less
Morning Boost Meditation
5 minutes or less