This 75 minute livestream Yin Yoga & Mindfulness session is all about letting go and releasing whatever is no longer serving you. We start the practice with a 10 minute meditation to arrive and get centred before moving into our Yin practice. Listen to your body and move in a way that feels good, trusting the process all along the way.
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Let’s Celebrate
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Yin for the Hips
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Be Where You Are
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The Subtle Pause
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Do Your Work Yin
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Surrender to the Flow
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Be and Let it Be
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Turning Inwards with Yin
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Restore with Yin
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Connecting the dots
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