Ease Into It

Power Deconstructed   |   5 minutes or less

Sometimes all you have is 5 minutes before heading into a busy day. This flow awakens your mind and body through some gentle stretches and postures, giving you clarity for the rest of your day.

Also in Power Deconstructed

5 minutes or less

Approach this with Curiosity
15 minutes

Wake Up and Flow
30 minutes

Energy Rising
30 minutes

Be Balanced
30 minutes

Get Grounded
30 minutes

Fire Up
5 minutes or less

Rock Your Core
15 minutes

Release & Restore
Back to Power Deconstructed