Nourish your nervous system and calm the mind so that you can start your day balanced. This sitting starts with a version of alternate nostril breathing to balance the Yin and Yang sides of your body. Then move into a mindfulness based meditation using the breath and exploring all its qualities, including spaciousness.
Also in Livestream Meditations
15 minutes
Just Breathe
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Do your Work
15 minutes
Transformation Meditation
15 minutes
Anything is Possible
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Life is in the Transitions
15 minutes
Get Curious
15 minutes
Let it Be
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Be Where You Are
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And Now, Yoga
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Practice Not Perfection
5 minutes or less
What you say is so
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Give Up What You Must
15 minutes
Mother Yourself
15 minutes
Just Smile
15 minutes
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15 minutes
Breathe, Meditate, Be Awesome
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Strive not to Arrive in your Sitting
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You are ready now
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The Subtle Pause
15 minutes
Your Conscious Breath
15 minutes
BALANCED BREATH BALANCED BODY
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Do the Work Meditation
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Begin Again with This Breath
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The Gift of Breath
15 minutes
Energy of Yes
5 minutes or less
Breathing Space Meditation
15 minutes
Coherent Breathing Meditation
15 minutes