If you’re feeling a little creaky in the morning, but know you need some movement this is the perfect Yin Style practice with slower, passive holds. It ends with a few half sun salutations just to get you moving, but if you prefer to end in savasana go ahead… this is your practice!
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1 hour +
Let’s Celebrate
30 minutes
Yin for the Hips
1 hour +
Be Where You Are
1 hour +
The Subtle Pause
1 hour +
Do Your Work Yin
1 hour +
Surrender to the Flow
1 hour +
Be and Let it Be
1 hour +
Turning Inwards with Yin
45 minutes
Restore with Yin
1 hour +
Connecting the dots
1 hour +