Be Here and Feel

Discovering Mindfulness   |   15 minutes

Ground yourself in this meditation and experience whatever emotions present to you. Instead of running from them, sit with them and truly experience the breadth of your emotions.

Also in Discovering Mindfulness

15 minutes

Experience Space
15 minutes

Hear what you hear
15 minutes

Breathe Here Now
15 minutes

Create Clarity
15 minutes

Scan to Connect
15 minutes

Move with Purpose
Back to Discovering Mindfulness