Yin Yang Be Balanced Move x 30 | 30 minutes In 30 minutes, you’ll move, flow and test your edge with some balancing postures before slowing it down a bit. Post navigation PreviousNext Also in Move x 30 30 minutes Ground into Your Body 30 minutes Yin Yang Get Grounded 30 minutes Yin Yang Energy Rising 30 minutes Power Express 30 minutes Flexibility Flow 30 minutes Move and Groove 30 minutes Vitality Flow Back to Move x 30