Feeling overwhelmed? Tune in to get present so that you can re-focus your mind and be present with what you’re doing right now.
Also in Mini Mind
5 minutes or less
3 Minute Breathing Space Meditation
5 minutes or less
Mindfulness IRL
5 minutes or less
Breathe into Your Feet
5 minutes or less
Be Still
5 minutes or less
Coherent Breathing
5 minutes or less
Morning Boost Meditation
5 minutes or less