No matter how you wake up, this is the perfect meditation to set your tone for the rest of the day.
Also in Mini Mind
5 minutes or less
3 Minute Breathing Space Meditation
5 minutes or less
Mindfulness IRL
5 minutes or less
Breathe into Your Feet
5 minutes or less
Be Still
5 minutes or less
Presence Yourself
5 minutes or less
Coherent Breathing
5 minutes or less