Sustain Your Self

Season: Sustainable   |   45 minutes

Watch the replay of our December 2021 Tribe Gathering. You’ll discover ways to sustain yourself during the holiday season and always.

Experience Alternate Nostril breathing to create a sense of balance in the body. Then move into a mindfulness based meditation to open you up to the present moment. All in preparation for a workshop to explore what fills you up and sucks you dry. A great exercise to do every few months to make sure you’re living in balance.

Full length 47m18s
Breathwork 5m
Meditation 13m
Workshop 24m15s