This is such a good reminder for all of us every day. Find your version of stillness.
Also in Mini Mind
5 minutes or less
3 Minute Breathing Space Meditation
5 minutes or less
Mindfulness IRL
5 minutes or less
Breathe into Your Feet
5 minutes or less
Presence Yourself
5 minutes or less
Coherent Breathing
5 minutes or less
Morning Boost Meditation
5 minutes or less