Journey Into Power 10

power x 60+   |   1 hour +

Experience Journey Into Power in just 60 Minutes. Originally designed by Baron Baptiste as a 90 minute vinyasa flow, Gret makes this her own every time. In today’s sequence we start with some resonance breathing and try to drop whatever is not serving us through a little window at the crown of the head. Move and sweat and have some fun. We even had a little visit from one of our original Tribe as she goes for Bird of Paradise.