You have a powerful tool right inside – it’s called your breath. Use it wisely. Experience its fullness and its nothingness in this guided breathing and meditation practice. You start with Viloma Breathwork (3 part breath) and then move into a short meditation where the breath is your meditation teacher. Watch it, experience it and allow it to unlock what you need to see. Watch it, experience it and allow it to unlock what you need to see.
Also in Livestream Meditations
15 minutes
Do your Work
15 minutes
Transformation Meditation
15 minutes
Anything is Possible
15 minutes
Life is in the Transitions
15 minutes
Get Curious
15 minutes
Let it Be
15 minutes
Be Where You Are
15 minutes
And Now, Yoga
15 minutes
Practice Not Perfection
5 minutes or less
What you say is so
15 minutes
Give Up What You Must
15 minutes
Mother Yourself
15 minutes
Just Smile
15 minutes
Connect, Breathe and Notice
15 minutes
Breathe, Meditate, Be Awesome
15 minutes
Strive not to Arrive in your Sitting
15 minutes
You are ready now
15 minutes
The Subtle Pause
15 minutes
Your Conscious Breath
15 minutes
BALANCED BREATH BALANCED BODY
15 minutes
Do the Work Meditation
15 minutes
Begin Again with This Breath
15 minutes
The Gift of Breath
15 minutes
Energy of Yes
5 minutes or less
Breathing Space Meditation
15 minutes
Coherent Breathing Meditation
15 minutes
Breath, Balance and Meditate
15 minutes