Coherent Breathing is super simple and brings your heart, lungs and circulatory system into a state of coherence. Even just 1 minute focused on your breath can help alleviate stress and calm your nerves.
Also in Mini Mind
5 minutes or less
3 Minute Breathing Space Meditation
5 minutes or less
Mindfulness IRL
5 minutes or less
Breathe into Your Feet
5 minutes or less
Be Still
5 minutes or less
Presence Yourself
5 minutes or less
Morning Boost Meditation
5 minutes or less