Nuts are an excellent source of protein, minerals (magnesium and zinc), “heart healthy” monounsaturated
fats, vitamin E, folic acid, fiber, antioxidants and contain cholesterol-lowering compounds called plant
Eating nuts daily has been shown to support heart and brain health, as well as, reduce the risk of
death from cancer, heart disease, and respiratory diseases.
Click in the link above and inspire yourself with some ideas on how to use nuts in your diet.