Power and Presence Flow x 45 | 45 minutes Get sweaty with Gret in this dynamic power flow. Expect Warriors and Humble Warriors, Locust and of course some core work! Post navigation PreviousNext Also in Flow x 45 45 minutes Attitude of Gratitude 45 minutes Flow Now-Here 45 minutes Let it go Flow 45 minutes Rise and Flow 45 minutes SLOW FLOW 3 45 minutes SLOW FLOW 2 45 minutes Slow Flow 1 45 minutes Body Shift Flow 45 minutes Igniting flow Back to Flow x 45
