This Body-centric workshop introduces the foundations of Physical Wellbeing, with particular focus on sleep, movement and nutrition. It presents the facts around sedentary lifestyle relative to work and will address the need for movement throughout the day. It concludes with key actions to build healthy and sustainable habits that will improve performance and productivity.
– The Facts about Physical Wellbeing – Sleep, Movement, Nutrition
– The Critical Concepts of Biophilia, Sedentary Lifestyle and The Western Diet
– Actions to Build More Mindful Work