This is all you need at the end of a busy day to transition into your evening peacefully.
Also in Mini Mind
5 minutes or less
3 Minute Breathing Space Meditation
5 minutes or less
Mindfulness IRL
5 minutes or less
Breathe into Your Feet
5 minutes or less
Be Still
5 minutes or less
Presence Yourself
5 minutes or less
Coherent Breathing
5 minutes or less