Patabbhi Jois says, ‘Do your practice and all is coming.’ This 60 minute session begins with Box Breathing to arrive and centre. You then move into some deeply nourishing postures that leave you feeling grounded.
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1 hour +
Let’s Celebrate
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Yin for the Hips
1 hour +
Be Where You Are
1 hour +
The Subtle Pause
1 hour +
Surrender to the Flow
1 hour +
Be and Let it Be
1 hour +
Turning Inwards with Yin
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Restore with Yin
1 hour +
Connecting the dots
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Yin in the AM
1 hour +