Igniting flow Flow x 45 | 45 minutes If you love backbends this one is for you! Expect Locust, Floor Bow, Camel, Bridge and Wheel. Post navigation Next Also in Flow x 45 45 minutes Attitude of Gratitude 45 minutes Flow Now-Here 45 minutes Let it go Flow 45 minutes Rise and Flow 45 minutes SLOW FLOW 3 45 minutes SLOW FLOW 2 45 minutes Slow Flow 1 45 minutes Power and Presence 45 minutes Body Shift Flow Back to Flow x 45
