Get ready to make things happen! This backbend focused sequence is a great midday practice when you need to shift energy. You’ll warm up your muscles with some repetitive movement before transitioning to Locust, Camel, Bridge and Wheel.
Get ready to make things happen! This backbend focused sequence is a great midday practice when you need to shift energy. You’ll warm up your muscles with some repetitive movement before transitioning to Locust, Camel, Bridge and Wheel.