Missed our monthly Yin & Mindfulness session? Now you can practice it on your own.
For this class you’ll need:
Bolster
2 Blocks
Blanket (optional)
Chair (or you can be near a wall)
Also in Yin Yoga
1 hour +
Let’s Celebrate
30 minutes
Yin for the Hips
1 hour +
Be Where You Are
1 hour +
The Subtle Pause
1 hour +
Do Your Work Yin
1 hour +
Surrender to the Flow
1 hour +
Be and Let it Be
1 hour +
Turning Inwards with Yin
1 hour +
Connecting the dots
30 minutes
Yin in the AM
1 hour +