Tune in for a super simple and quick way to get grounded in mind and body. Perfect when stress and tension are setting in.
Also in Mini Mind
5 minutes or less
3 Minute Breathing Space Meditation
5 minutes or less
Mindfulness IRL
5 minutes or less
Be Still
5 minutes or less
Presence Yourself
5 minutes or less
Coherent Breathing
5 minutes or less
Morning Boost Meditation
5 minutes or less