Flow Now-Here Flow x 45 | 45 minutes In this 45 mins of practice discover the flow now and savour it. Post navigation PreviousNext Also in Flow x 45 45 minutes Attitude of Gratitude 45 minutes Let it go Flow 45 minutes Rise and Flow 45 minutes SLOW FLOW 3 45 minutes SLOW FLOW 2 45 minutes Slow Flow 1 45 minutes Power and Presence 45 minutes Body Shift Flow 45 minutes Igniting flow Back to Flow x 45