Approach this with Curiosity

Power Deconstructed   |   5 minutes or less


Welcome to Journey Into Power Deconstructed.

This is the perfect series to learn the foundations to Baron Baptiste’s 90 minute flow.

You’ll find different time options from 5 minutes to 15 minutes to 30 minutes.

You don’t need to follow this series in any specific order. Just tune into your body – both the physical and mental body – and give it what it needs.