Practice

Mind • Body • Planet

You’re inspired to put your learnings into practice.

You understand why these practices are important. Now, it’s time to DO THE WORK and create consistency. Use THE MATRIX as your guide.

Get up and Go

Ignite and open your body for a vibrant day! Beginning with a few warming postures then moving into a series of poses and stretches for the full body, you will feel balanced and energized.

Yoga on the Go

Busy schedule and tight on time? Here are some yoga asanas you can do on the go!

Explore

Curious about meditation? This series gives you the chance to explore techniques with the intention of developing a consistent practice.

Discovering Mindfulness

Discover how mindfulness can be applied through a series of different meditations.

Livestream Meditations

Enjoy our favourite recorded livestream meditations, all with a focus on the breath.

Mini Mind

Learn something new to enhance your mental wellbeing. In just 5 minutes or under you can support your mind.

Yin Yoga

Life is a balance. Compliment your Yang with some Yin. Enjoy this more passive style of class.

Power Deconstructed

Wake up your body. Focus your mind. Discover something new each time.

Move x 30

Have fun with these 30 minute practices. Perfect when you're pushed for time or as a midday reset.

Flow x 45

Enjoy these 45 minute dynamic flows sprinkled with power. Such a great way to start your day.

power x 60+

Experience Journey into Power in 60 Minutes... or more!! Expect something similar but different each time.

Body Breaks

Find simple, bitesize breaks to support your physical wellbeing across diet, hydration, sleep and movement.

Planetary Pieces

Knowledge and tips to live more sustainably and care for the Planet.

Back to tribe