Practice

Mind • Body • Planet

You’re inspired to put your learnings into practice.

You understand why these practices are important. Now, it’s time to DO THE WORK and create consistency. Use THE MATRIX as your guide.

Get up and Go

Ignite and open your body for a vibrant day! Beginning with a few warming postures then moving into a series of poses and stretches for the full body, you will feel balanced and energized.

View more

Yoga on the Go

Busy schedule and tight on time? Here are some yoga asanas you can do on the go!

View more

Explore

Curious about meditation? This series gives you the chance to explore techniques with the intention of developing a consistent practice.

View more

Discovering Mindfulness

Discover how mindfulness can be applied through a series of different meditations.

View more

Livestream Meditations

Enjoy our favourite recorded livestream meditations, all with a focus on the breath.

View more

Mini Mind

Learn something new to enhance your mental wellbeing.  In just 5 minutes or under you can support your mind.

View more

Yin Yoga

Life is a balance.  Compliment your Yang with some Yin.  Enjoy this more passive style of class.

View more

Power Deconstructed

Wake up your body. Focus your mind. Discover something new each time.

View more

Move x 30

Have fun with these 30 minute practices. Perfect when you're pushed for time or as a midday reset.

View more

Flow x 45

Enjoy these 45 minute dynamic flows sprinkled with power. Such a great way to start your day.

View more

power x 60+

Experience Journey into Power in 60 Minutes... or more!! Expect something similar but different each time.

View more

Body Breaks

Find simple, bitesize breaks to support your physical wellbeing across diet, hydration, sleep and movement.

View more

Planetary Pieces

Knowledge and tips to live more sustainably and care for the Planet.

View more