Practice
You’re inspired to put your learnings into practice.
You understand why these practices are important. Now, it’s time to DO THE WORK and create consistency. Use THE MATRIX as your guide.
Get up and Go
Ignite and open your body for a vibrant day! Beginning with a few warming postures then moving into a series of poses and stretches for the full body, you will feel balanced and energized.
View moreYoga on the Go
Busy schedule and tight on time? Here are some yoga asanas you can do on the go!
View moreExplore
Curious about meditation? This series gives you the chance to explore techniques with the intention of developing a consistent practice.
View moreDiscovering Mindfulness
Discover how mindfulness can be applied through a series of different meditations.
View moreLivestream Meditations
Enjoy our favourite recorded livestream meditations, all with a focus on the breath.
View moreMini Mind
Learn something new to enhance your mental wellbeing. In just 5 minutes or under you can support your mind.
View moreYin Yoga
Life is a balance. Compliment your Yang with some Yin. Enjoy this more passive style of class.
View moreMove x 30
Have fun with these 30 minute practices. Perfect when you're pushed for time or as a midday reset.
View moreFlow x 45
Enjoy these 45 minute dynamic flows sprinkled with power. Such a great way to start your day.
View morepower x 60+
Experience Journey into Power in 60 Minutes... or more!! Expect something similar but different each time.
View moreBody Breaks
Find simple, bitesize breaks to support your physical wellbeing across diet, hydration, sleep and movement.
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