Curious about meditation, but don’t know where to start?
This series gives you the chance to explore techniques with the intention of developing a consistent daily practice. All sessions are bitesize so it’s not too overwhelming to be still, especially if you’re a beginner.
In this series, you will:
- Explore different meditation styles and techniques
- Instill a sense of presence and focus
- Become inspired and empowered to build a consistent daily practice