Explore

Curious about meditation, but don’t know where to start?

This series gives you the chance to explore techniques with the intention of developing a consistent daily practice.  All sessions are bitesize so it’s not too overwhelming to be still, especially if you’re a beginner.

In this series, you will:

• Explore different meditation styles and techniques
• Instill a sense of presence and focus
• Become inspired and empowered to build a consistent daily practice