Yin Yoga

Yin Yoga is an amazing way to compliment a power, vinyasa yoga practice or any other type of dynamic movement.

This series includes livestream sessions to introduce you to the power of a more passive style of practice.  Yin is often connected to mindfulness so with every posture observe your breath, relax the tongue, unclench the jaw and release the pelvic floor.  Think soft, soft, soft.

Let’s Celebrate

1 hour +
Summer chill yin yoga sequence to cool off!We're all looking to cool off during the hot summer days.  Let's relax...
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Yin for the Hips

30 minutes
A short Yin flow for the hips.  Give your entire hip and all the connecting points some love in this...
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Be Where You Are

1 hour +
In celebration of the WORLD MEDITATION DAY🌎 ⁠ My gift to all of you beautiful people 🎁FREE LIVE-STREAMING of my...
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The Subtle Pause

1 hour +
Enjoy this 75 minute Yin class.  Begin with Viloma pranayama to arrive and get centered.  Then move into a supremely restorative...
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Do Your Work Yin

1 hour +
Patabbhi Jois says, 'Do your practice and all is coming.' This 60 minute session begins with Box Breathing to arrive...
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Surrender to the Flow

1 hour +
https://youtu.be/b7gaBaYEOSk I hour session to feel relax and start to feel your breath first. This practice is all about surrender...
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Be and Let it Be

1 hour +
https://youtu.be/jStnpK6NbSg   In this 59 minutes session you will feel relax and at ease. Just remember there's power in being...
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Turning Inwards with Yin

1 hour +
https://youtu.be/MHRLz1EPszk Missed our monthly Yin & Mindfulness session?  Now you can practice it on your own. For this class you'll...
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Restore with Yin

45 minutes
https://youtu.be/xODIpKk4PVs   Missed our monthly Yin & Mindfulness session?  Now you can practice it on your own. For this class...
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Connecting the dots

1 hour +
https://youtu.be/G5EJ-myg6Hk In this 75 minute session you will restore your body by working deep into your inter-connective tissues. Soften your...
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Yin in the AM

30 minutes
https://youtu.be/d_w4WOFLmEI If you're feeling a little creaky in the morning, but know you need some movement this is the perfect...
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Trust the Process

1 hour +
https://youtu.be/IwKNb2_el3E This 75 minute livestream Yin Yoga & Mindfulness session is all about letting go and releasing whatever is no...
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